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Grape vs Quince - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Quince
Quince contains less Sugars (difference - 16.25g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Quince
Quince is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.2)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Quince
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
8
Quince
Mineral Summary Score
5
Grape
8
Quince

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
2
:
5
Quince
Contains more Calcium +27.3%
Contains less Sodium -50%
Contains more Iron +141.4%
Contains more Magnesium +60%
Contains more Copper +225%
Contains more Phosphorus +70%
Equal in Potassium - 197
Equal in Zinc - 0.04
Contains more Calcium +27.3%
Contains less Sodium -50%
Contains more Iron +141.4%
Contains more Magnesium +60%
Contains more Copper +225%
Contains more Phosphorus +70%
Equal in Potassium - 197
Equal in Zinc - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
8
:
2
Quince
Contains more Vitamin A +150%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +175%
Contains more Vitamin C +275%
Contains more Vitamin B5 +237.5%
Contains more Vitamin A +150%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +175%
Contains more Vitamin C +275%
Contains more Vitamin B5 +237.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
2%
Quince
Carbohydrates
17%
Grape
15%
Quince
Fats
2%
Grape
0%
Quince

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Quince Opinion
Calories 67 57 Grape
Protein 0.63 0.4 Grape
Fats 0.35 0.1 Grape
Vitamin C 4 15 Quince
Carbs 17.15 15.3 Grape
Cholesterol 0 0
Vitamin D 0 Grape
Iron 0.29 0.7 Quince
Calcium 14 11 Grape
Potassium 191 197 Quince
Magnesium 5 8 Quince
Sugars 16.25 Grape
Fiber 0.9 1.9 Quince
Copper 0.04 0.13 Quince
Zinc 0.04 0.04
Starch
Phosphorus 10 17 Quince
Sodium 2 4 Grape
Vitamin A 100 40 Grape
Vitamin E 0.19 Grape
Vitamin D 0 Grape
Vitamin B1 0.092 0.02 Grape
Vitamin B2 0.057 0.03 Grape
Vitamin B3 0.3 0.2 Grape
Vitamin B5 0.024 0.081 Quince
Vitamin B6 0.11 0.04 Grape
Vitamin B12 0 0
Vitamin K 14.6 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.114 0.01 Quince
Monounsaturated Fat 0.014 0.036 Quince
Polyunsaturated fat 0.102 0.05 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.