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  6. Grape vs. Sapodilla

Grape vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between Grape and Sapodilla

  • Grape has more Vitamin B1, and Vitamin B6, however, Sapodilla has more Fiber, Vitamin C, Iron, and Copper.
  • Daily need coverage for Fiber from Sapodilla is 18% higher.

Food types used in this article are Grapes, american type (slip skin), raw and Sapodilla, raw.

Infographic

Grape vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
:
8
Sapodilla
Sapodilla
Contains less Sodium -83.3%
Contains more Calcium +50%
Contains more Iron +175.9%
Contains more Magnesium +140%
Contains more Phosphorus +20%
Contains more Zinc +150%
Contains more Copper +115%
Contains more Selenium +500%
Equal in Potassium - 193
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains less Sodium -83.3%
Contains more Calcium +50%
Contains more Iron +175.9%
Contains more Magnesium +140%
Contains more Phosphorus +20%
Contains more Zinc +150%
Contains more Copper +115%
Contains more Selenium +500%
Equal in Potassium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
8
:
3
Sapodilla
Sapodilla
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +197.3%
Contains more Vitamin C +267.5%
Contains more Vitamin B5 +950%
Contains more Folate +250%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +66.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +185%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +197.3%
Contains more Vitamin C +267.5%
Contains more Vitamin B5 +950%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
3
:
2
Sapodilla
Sapodilla
Contains more Protein +43.2%
Contains more Other +14%
Contains more Fats +214.3%
Contains more Carbs +16.4%
Equal in Water - 78
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +43.2%
Contains more Other +14%
Contains more Fats +214.3%
Contains more Carbs +16.4%
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -41.2%
Contains more Polyunsaturated fat +827.3%
Contains more Monounsaturated Fat +3621.4%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -41.2%
Contains more Polyunsaturated fat +827.3%
Contains more Monounsaturated Fat +3621.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Sapodilla
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape Sapodilla Opinion
Net carbs 16.25g 14.66g Grape
Protein 0.63g 0.44g Grape
Fats 0.35g 1.1g Sapodilla
Carbs 17.15g 19.96g Sapodilla
Calories 67kcal 83kcal Sapodilla
Sugar 16.25g Sapodilla
Fiber 0.9g 5.3g Sapodilla
Calcium 14mg 21mg Sapodilla
Iron 0.29mg 0.8mg Sapodilla
Magnesium 5mg 12mg Sapodilla
Phosphorus 10mg 12mg Sapodilla
Potassium 191mg 193mg Sapodilla
Sodium 2mg 12mg Grape
Zinc 0.04mg 0.1mg Sapodilla
Copper 0.04mg 0.086mg Sapodilla
Manganese 0.718mg Grape
Selenium 0.1µg 0.6µg Sapodilla
Vitamin A 100IU 60IU Grape
Vitamin A RAE 5µg 3µg Grape
Vitamin E 0.19mg Grape
Vitamin C 4mg 14.7mg Sapodilla
Vitamin B1 0.092mg 0mg Grape
Vitamin B2 0.057mg 0.02mg Grape
Vitamin B3 0.3mg 0.2mg Grape
Vitamin B5 0.024mg 0.252mg Sapodilla
Vitamin B6 0.11mg 0.037mg Grape
Folate 4µg 14µg Sapodilla
Vitamin K 14.6µg Grape
Tryptophan 0.003mg 0.005mg Sapodilla
Threonine 0.017mg 0.012mg Grape
Isoleucine 0.005mg 0.015mg Sapodilla
Leucine 0.013mg 0.024mg Sapodilla
Lysine 0.014mg 0.039mg Sapodilla
Methionine 0.021mg 0.003mg Grape
Phenylalanine 0.013mg 0.013mg
Valine 0.017mg 0.016mg Grape
Histidine 0.023mg 0.016mg Grape
Saturated Fat 0.114g 0.194g Grape
Monounsaturated Fat 0.014g 0.521g Sapodilla
Polyunsaturated fat 0.102g 0.011g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
8%
Sapodilla
Minerals Daily Need Coverage Score
15%
Grape
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 12)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.08g)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.