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Grape vs Watermelon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Watermelon
Watermelon contains less Sugars (difference - 10.05g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.098g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Watermelon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
9
Watermelon
Mineral Summary Score
5
Grape
4
Watermelon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
3
:
Contains more Iron +20.8%
Contains more Calcium +100%
Contains more Potassium +70.5%
Contains more Magnesium +100%
Contains more Zinc +150%
Contains less Sodium -50%
Equal in Copper - 0.042
Equal in Phosphorus - 11
Contains more Iron +20.8%
Contains more Calcium +100%
Contains more Potassium +70.5%
Contains more Magnesium +100%
Contains more Zinc +150%
Contains less Sodium -50%
Equal in Copper - 0.042
Equal in Phosphorus - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
6
:
Contains more Vitamin E +280%
Contains more Vitamin B1 +178.8%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B6 +144.4%
Contains more Vitamin K +14500%
Contains more Vitamin C +102.5%
Contains more Vitamin A +469%
Contains more Vitamin B5 +820.8%
Contains more Vitamin E +280%
Contains more Vitamin B1 +178.8%
Contains more Vitamin B2 +171.4%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B6 +144.4%
Contains more Vitamin K +14500%
Contains more Vitamin C +102.5%
Contains more Vitamin A +469%
Contains more Vitamin B5 +820.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
4%
Watermelon
Carbohydrates
17%
Grape
8%
Watermelon
Fats
2%
Grape
1%
Watermelon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Watermelon Opinion
Calories 67 30 Grape
Protein 0.63 0.61 Grape
Fats 0.35 0.15 Grape
Vitamin C 4 8.1 Watermelon
Carbs 17.15 7.55 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.24 Grape
Calcium 14 7 Grape
Potassium 191 112 Grape
Magnesium 5 10 Watermelon
Sugars 16.25 6.2 Grape
Fiber 0.9 0.4 Grape
Copper 0.04 0.042 Watermelon
Zinc 0.04 0.1 Watermelon
Starch 0 Watermelon
Phosphorus 10 11 Watermelon
Sodium 2 1 Watermelon
Vitamin A 100 569 Watermelon
Vitamin E 0.19 0.05 Grape
Vitamin D 0 0
Vitamin B1 0.092 0.033 Grape
Vitamin B2 0.057 0.021 Grape
Vitamin B3 0.3 0.178 Grape
Vitamin B5 0.024 0.221 Watermelon
Vitamin B6 0.11 0.045 Grape
Vitamin B12 0 0
Vitamin K 14.6 0.1 Grape
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.114 0.016 Watermelon
Monounsaturated Fat 0.014 0.037 Watermelon
Polyunsaturated fat 0.102 0.05 Grape
Tryptophan 0.003 0.007 Watermelon
Threonine 0.017 0.027 Watermelon
Isoleucine 0.005 0.019 Watermelon
Leucine 0.013 0.018 Watermelon
Lysine 0.014 0.062 Watermelon
Methionine 0.021 0.006 Grape
Phenylalanine 0.013 0.015 Watermelon
Valine 0.017 0.016 Grape
Histidine 0.023 0.006 Grape
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.