Grapefruit vs. Carambola — In-Depth Nutrition Comparison
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Important differences between Grapefruit and Carambola
- Grapefruit has more Vitamin A RAE, however, Carambola is richer in Copper.
- Carambola's daily need coverage for Copper is 12% more.
- Grapefruit contains 19 times more Vitamin A RAE than Carambola. Grapefruit contains 58µg of Vitamin A RAE, while Carambola contains 3µg.
- Carambola contains less Sugar.
The food varieties used in the comparison are Grapefruit, raw, pink and red, all areas and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+633.3%
Contains
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Phosphorus
+50%
Contains
less
Sodium
-100%
Contains
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Magnesium
+11.1%
Contains
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Zinc
+71.4%
Contains
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Copper
+328.1%
Contains
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Manganese
+68.2%
Contains
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Selenium
+500%
Equal in Iron - 0.08
Equal in Potassium - 133
Contains
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Calcium
+633.3%
Contains
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Phosphorus
+50%
Contains
less
Sodium
-100%
Contains
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Magnesium
+11.1%
Contains
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Zinc
+71.4%
Contains
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Copper
+328.1%
Contains
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Manganese
+68.2%
Contains
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Selenium
+500%
Equal in Iron - 0.08
Equal in Potassium - 133
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1785.2%
Contains
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Vitamin B1
+207.1%
Contains
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Vitamin B2
+93.8%
Contains
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Vitamin B6
+211.8%
Contains
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Vitamin E
+15.4%
Contains
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Vitamin C
+10.3%
Contains
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Vitamin B3
+79.9%
Contains
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Vitamin B5
+49.2%
Equal in Folate - 12
Contains
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Vitamin A
+1785.2%
Contains
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Vitamin B1
+207.1%
Contains
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Vitamin B2
+93.8%
Contains
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Vitamin B6
+211.8%
Contains
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Vitamin E
+15.4%
Contains
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Vitamin C
+10.3%
Contains
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Vitamin B3
+79.9%
Contains
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Vitamin B5
+49.2%
Equal in Folate - 12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+58.4%
Contains
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Protein
+35.1%
Contains
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Fats
+135.7%
Contains
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Other
+40.5%
Equal in Water - 91.38
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Contains
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Carbs
+58.4%
Contains
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Protein
+35.1%
Contains
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Fats
+135.7%
Contains
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Other
+40.5%
Equal in Water - 91.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+50%
Contains
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Polyunsaturated fat
+411.1%
Equal in Saturated Fat - 0.019
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.036 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.184 g
Contains
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Monounsaturated Fat
+50%
Contains
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Polyunsaturated fat
+411.1%
Equal in Saturated Fat - 0.019
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.06g | 3.93g |
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| Protein | 0.77g | 1.04g |
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| Fats | 0.14g | 0.33g |
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| Carbs | 10.66g | 6.73g |
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| Calories | 42kcal | 31kcal |
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| Fructose | 1.77g |
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| Sugar | 6.89g | 3.98g |
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| Fiber | 1.6g | 2.8g |
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| Calcium | 22mg | 3mg |
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| Iron | 0.08mg | 0.08mg | |
| Magnesium | 9mg | 10mg |
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| Phosphorus | 18mg | 12mg |
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| Potassium | 135mg | 133mg |
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| Sodium | 0mg | 2mg |
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| Zinc | 0.07mg | 0.12mg |
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| Copper | 0.032mg | 0.137mg |
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| Manganese | 0.022mg | 0.037mg |
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| Selenium | 0.1µg | 0.6µg |
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| Vitamin A | 1150IU | 61IU |
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| Vitamin A RAE | 58µg | 3µg |
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| Vitamin E | 0.13mg | 0.15mg |
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| Vitamin C | 31.2mg | 34.4mg |
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| Vitamin B1 | 0.043mg | 0.014mg |
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| Vitamin B2 | 0.031mg | 0.016mg |
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| Vitamin B3 | 0.204mg | 0.367mg |
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| Vitamin B5 | 0.262mg | 0.391mg |
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| Vitamin B6 | 0.053mg | 0.017mg |
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| Folate | 13µg | 12µg |
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| Tryptophan | 0.008mg | 0.008mg | |
| Threonine | 0.013mg | 0.044mg |
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| Isoleucine | 0.008mg | 0.044mg |
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| Leucine | 0.015mg | 0.077mg |
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| Lysine | 0.019mg | 0.077mg |
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| Methionine | 0.007mg | 0.021mg |
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| Phenylalanine | 0.013mg | 0.037mg |
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| Valine | 0.015mg | 0.05mg |
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| Histidine | 0.008mg | 0.008mg | |
| Saturated Fat | 0.021g | 0.019g |
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| Monounsaturated Fat | 0.02g | 0.03g |
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| Polyunsaturated fat | 0.036g | 0.184g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
5%
9%
Comparison summary
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 20)
Which food is cheaper?
Grapefruit is cheaper (difference - $1.5)
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 2.91g)
Which food is lower in Saturated Fat?
Carambola is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Carambola is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.