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Grapefruit vs Common plum - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Grapefruit
Grapefruit contains less Sugars (difference - 3.03g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 14)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.004g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grapefruit Common plum
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grapefruit Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Grapefruit
10
Common plum
Mineral Summary Score
5
Grapefruit
5
Common plum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +266.7%
Contains more Magnesium +28.6%
Contains more Phosphorus +12.5%
Contains more Iron +112.5%
Contains more Potassium +16.3%
Contains more Copper +78.1%
Contains more Zinc +42.9%
Contains more Calcium +266.7%
Contains more Magnesium +28.6%
Contains more Phosphorus +12.5%
Contains more Iron +112.5%
Contains more Potassium +16.3%
Contains more Copper +78.1%
Contains more Zinc +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +228.4%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +53.6%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B5 +94.1%
Contains more Vitamin B6 +82.8%
Contains more Vitamin E +100%
Contains more Vitamin B3 +104.4%
Contains more Vitamin K +∞%
Contains more Vitamin C +228.4%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +53.6%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B5 +94.1%
Contains more Vitamin B6 +82.8%
Contains more Vitamin E +100%
Contains more Vitamin B3 +104.4%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Grapefruit
4%
Common plum
Carbohydrates
11%
Grapefruit
11%
Common plum
Fats
1%
Grapefruit
1%
Common plum

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grapefruit Common plum Opinion
Calories 42 46 Common plum
Protein 0.77 0.7 Grapefruit
Fats 0.14 0.28 Common plum
Vitamin C 31.2 9.5 Grapefruit
Carbs 10.66 11.42 Common plum
Cholesterol 0 0
Vitamin D 0 0
Iron 0.08 0.17 Common plum
Calcium 22 6 Grapefruit
Potassium 135 157 Common plum
Magnesium 9 7 Grapefruit
Sugars 6.89 9.92 Common plum
Fiber 1.6 1.4 Grapefruit
Copper 0.032 0.057 Common plum
Zinc 0.07 0.1 Common plum
Starch 0 0
Phosphorus 18 16 Grapefruit
Sodium 0 0
Vitamin A 1150 345 Grapefruit
Vitamin E 0.13 0.26 Common plum
Vitamin D 0 0
Vitamin B1 0.043 0.028 Grapefruit
Vitamin B2 0.031 0.026 Grapefruit
Vitamin B3 0.204 0.417 Common plum
Vitamin B5 0.262 0.135 Grapefruit
Vitamin B6 0.053 0.029 Grapefruit
Vitamin B12 0 0
Vitamin K 0 6.4 Common plum
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.017 Common plum
Monounsaturated Fat 0.02 0.134 Common plum
Polyunsaturated fat 0.036 0.044 Common plum
Tryptophan 0.008 0.009 Common plum
Threonine 0.013 0.01 Grapefruit
Isoleucine 0.008 0.014 Common plum
Leucine 0.015 0.015
Lysine 0.019 0.016 Grapefruit
Methionine 0.007 0.008 Common plum
Phenylalanine 0.013 0.014 Common plum
Valine 0.015 0.016 Common plum
Histidine 0.008 0.009 Common plum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.