Grapefruit vs. Fruit salad — In-Depth Nutrition Comparison
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A recap on differences between Grapefruit and Fruit salad
- Grapefruit has more Vitamin C, however, Fruit salad is higher in Manganese.
- Grapefruit covers your daily Vitamin C needs 31% more than Fruit salad.
- Fruit salad contains 2 times less Fiber than Grapefruit. Grapefruit contains 1.6g of Fiber, while Fruit salad contains 1g.
Food varieties used in this article are Grapefruit, raw, pink and red, all areas and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+28.6%
Contains
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Potassium
+16.4%
Contains
less
Sodium
-100%
Contains
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Iron
+212.5%
Contains
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Zinc
+100%
Contains
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Copper
+56.3%
Contains
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Manganese
+586.4%
Contains
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Calcium
+100%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+28.6%
Contains
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Potassium
+16.4%
Contains
less
Sodium
-100%
Contains
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Iron
+212.5%
Contains
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Zinc
+100%
Contains
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Copper
+56.3%
Contains
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Manganese
+586.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+91.7%
Contains
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Vitamin C
+845.5%
Contains
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Vitamin B1
+290.9%
Contains
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Vitamin B2
+121.4%
Contains
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Vitamin B5
+394.3%
Contains
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Vitamin B6
+96.3%
Contains
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Folate
+333.3%
Contains
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Vitamin B3
+74.5%
Contains
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Vitamin A
+91.7%
Contains
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Vitamin C
+845.5%
Contains
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Vitamin B1
+290.9%
Contains
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Vitamin B2
+121.4%
Contains
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Vitamin B5
+394.3%
Contains
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Vitamin B6
+96.3%
Contains
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Folate
+333.3%
Contains
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Vitamin B3
+74.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51%
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Fats
+366.7%
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Other
+42.3%
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Carbs
+22.4%
Equal in Water - 86.15
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Contains
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Protein
+51%
Contains
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Fats
+366.7%
Contains
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Other
+42.3%
Contains
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Carbs
+22.4%
Equal in Water - 86.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+300%
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Polyunsaturated fat
+227.3%
Contains
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Saturated Fat
-81%
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.036 g
Saturated Fat:
0.004 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.011 g
Contains
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Monounsaturated Fat
+300%
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Polyunsaturated fat
+227.3%
Contains
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Saturated Fat
-81%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.06g | 12.05g |
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| Protein | 0.77g | 0.51g |
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| Fats | 0.14g | 0.03g |
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| Carbs | 10.66g | 13.05g |
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| Calories | 42kcal | 50kcal |
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| Fructose | 1.77g |
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| Sugar | 6.89g |
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| Fiber | 1.6g | 1g |
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| Calcium | 22mg | 11mg |
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| Iron | 0.08mg | 0.25mg |
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| Magnesium | 9mg | 8mg |
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| Phosphorus | 18mg | 14mg |
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| Potassium | 135mg | 116mg |
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| Sodium | 0mg | 5mg |
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| Zinc | 0.07mg | 0.14mg |
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| Copper | 0.032mg | 0.05mg |
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| Manganese | 0.022mg | 0.151mg |
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| Selenium | 0.1µg |
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| Vitamin A | 1150IU | 600IU |
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| Vitamin A RAE | 58µg | 30µg |
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| Vitamin E | 0.13mg |
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| Vitamin C | 31.2mg | 3.3mg |
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| Vitamin B1 | 0.043mg | 0.011mg |
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| Vitamin B2 | 0.031mg | 0.014mg |
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| Vitamin B3 | 0.204mg | 0.356mg |
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| Vitamin B5 | 0.262mg | 0.053mg |
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| Vitamin B6 | 0.053mg | 0.027mg |
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| Folate | 13µg | 3µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.013mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.015mg |
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| Lysine | 0.019mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.015mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.021g | 0.004g |
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| Monounsaturated Fat | 0.02g | 0.005g |
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| Polyunsaturated fat | 0.036g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
6%
Minerals Daily Need Coverage Score
5%
8%
Comparison summary
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Grapefruit is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 6.89g)
Which food is lower in Saturated Fat?
Fruit salad is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Fruit salad is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.