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  6. Grapefruit vs. Gooseberry

Grapefruit vs. Gooseberry — In-Depth Nutrition Comparison

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How are Grapefruit and Gooseberry different?

  • Gooseberry has more Fiber, and Manganese than Grapefruit.
  • Daily need coverage for Fiber from Gooseberry is 11% higher.

Grapefruit, raw, pink and red, all areas and Gooseberries, raw are the varieties used in this article.

Infographic

Grapefruit vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grapefruit
Grapefruit
1
:
9
Gooseberry
Gooseberry
Contains less Sodium -100%
Contains more Calcium +13.6%
Contains more Iron +287.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +50%
Contains more Potassium +46.7%
Contains more Zinc +71.4%
Contains more Copper +118.8%
Contains more Manganese +554.5%
Contains more Selenium +500%
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains less Sodium -100%
Contains more Calcium +13.6%
Contains more Iron +287.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +50%
Contains more Potassium +46.7%
Contains more Zinc +71.4%
Contains more Copper +118.8%
Contains more Manganese +554.5%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grapefruit
Grapefruit
7
:
4
Gooseberry
Gooseberry
Contains more Vitamin A +296.6%
Contains more Vitamin C +12.6%
Contains more Folate +116.7%
Contains more Vitamin E +184.6%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B6 +50.9%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B2 - 0.03
Equal in Vitamin B5 - 0.286
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin A +296.6%
Contains more Vitamin C +12.6%
Contains more Folate +116.7%
Contains more Vitamin E +184.6%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B6 +50.9%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B2 - 0.03
Equal in Vitamin B5 - 0.286

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grapefruit
Grapefruit
2
:
3
Gooseberry
Gooseberry
Contains more Protein +14.3%
Contains more Fats +314.3%
Contains more Other +32.4%
Equal in Carbs - 10.18
Equal in Water - 87.87
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Protein +14.3%
Contains more Fats +314.3%
Contains more Other +32.4%
Equal in Carbs - 10.18
Equal in Water - 87.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grapefruit
Grapefruit
1
:
2
Gooseberry
Gooseberry
Contains less Saturated Fat -44.7%
Contains more Monounsaturated Fat +155%
Contains more Polyunsaturated fat +780.6%
Grapefruit
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Contains less Saturated Fat -44.7%
Contains more Monounsaturated Fat +155%
Contains more Polyunsaturated fat +780.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Gooseberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Gooseberry Opinion
Net carbs 9.06g 5.88g Grapefruit
Protein 0.77g 0.88g Gooseberry
Fats 0.14g 0.58g Gooseberry
Carbs 10.66g 10.18g Grapefruit
Calories 42kcal 44kcal Gooseberry
Fructose 1.77g Grapefruit
Sugar 6.89g Gooseberry
Fiber 1.6g 4.3g Gooseberry
Calcium 22mg 25mg Gooseberry
Iron 0.08mg 0.31mg Gooseberry
Magnesium 9mg 10mg Gooseberry
Phosphorus 18mg 27mg Gooseberry
Potassium 135mg 198mg Gooseberry
Sodium 0mg 1mg Grapefruit
Zinc 0.07mg 0.12mg Gooseberry
Copper 0.032mg 0.07mg Gooseberry
Manganese 0.022mg 0.144mg Gooseberry
Selenium 0.1µg 0.6µg Gooseberry
Vitamin A 1150IU 290IU Grapefruit
Vitamin A RAE 58µg 15µg Grapefruit
Vitamin E 0.13mg 0.37mg Gooseberry
Vitamin C 31.2mg 27.7mg Grapefruit
Vitamin B1 0.043mg 0.04mg Grapefruit
Vitamin B2 0.031mg 0.03mg Grapefruit
Vitamin B3 0.204mg 0.3mg Gooseberry
Vitamin B5 0.262mg 0.286mg Gooseberry
Vitamin B6 0.053mg 0.08mg Gooseberry
Folate 13µg 6µg Grapefruit
Tryptophan 0.008mg Grapefruit
Threonine 0.013mg Grapefruit
Isoleucine 0.008mg Grapefruit
Leucine 0.015mg Grapefruit
Lysine 0.019mg Grapefruit
Methionine 0.007mg Grapefruit
Phenylalanine 0.013mg Grapefruit
Valine 0.015mg Grapefruit
Histidine 0.008mg Grapefruit
Saturated Fat 0.021g 0.038g Grapefruit
Monounsaturated Fat 0.02g 0.051g Gooseberry
Polyunsaturated fat 0.036g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Grapefruit
15%
Gooseberry
Minerals Daily Need Coverage Score
5%
Grapefruit
10%
Gooseberry

Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.2)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 6.89g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.