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Grapefruit vs Gooseberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.2)
Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 6.89g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grapefruit Gooseberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grapefruit Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Grapefruit
17
Gooseberry
Mineral Summary Score
5
Grapefruit
7
Gooseberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +287.5%
Contains more Calcium +13.6%
Contains more Potassium +46.7%
Contains more Magnesium +11.1%
Contains more Copper +118.8%
Contains more Zinc +71.4%
Contains more Phosphorus +50%
Contains less Sodium -100%
Contains more Iron +287.5%
Contains more Calcium +13.6%
Contains more Potassium +46.7%
Contains more Magnesium +11.1%
Contains more Copper +118.8%
Contains more Zinc +71.4%
Contains more Phosphorus +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +12.6%
Contains more Vitamin A +296.6%
Contains more Vitamin E +184.6%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B6 +50.9%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B2 - 0.03
Equal in Vitamin B5 - 0.286
Contains more Vitamin C +12.6%
Contains more Vitamin A +296.6%
Contains more Vitamin E +184.6%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B6 +50.9%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B2 - 0.03
Equal in Vitamin B5 - 0.286

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Grapefruit
5%
Gooseberry
Carbohydrates
11%
Grapefruit
10%
Gooseberry
Fats
1%
Grapefruit
3%
Gooseberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grapefruit Gooseberry Opinion
Calories 42 44 Gooseberry
Protein 0.77 0.88 Gooseberry
Fats 0.14 0.58 Gooseberry
Vitamin C 31.2 27.7 Grapefruit
Carbs 10.66 10.18 Grapefruit
Cholesterol 0 0
Vitamin D 0 Grapefruit
Iron 0.08 0.31 Gooseberry
Calcium 22 25 Gooseberry
Potassium 135 198 Gooseberry
Magnesium 9 10 Gooseberry
Sugars 6.89 Grapefruit
Fiber 1.6 4.3 Gooseberry
Copper 0.032 0.07 Gooseberry
Zinc 0.07 0.12 Gooseberry
Starch 0 Grapefruit
Phosphorus 18 27 Gooseberry
Sodium 0 1 Grapefruit
Vitamin A 1150 290 Grapefruit
Vitamin E 0.13 0.37 Gooseberry
Vitamin D 0 Grapefruit
Vitamin B1 0.043 0.04 Grapefruit
Vitamin B2 0.031 0.03 Grapefruit
Vitamin B3 0.204 0.3 Gooseberry
Vitamin B5 0.262 0.286 Gooseberry
Vitamin B6 0.053 0.08 Gooseberry
Vitamin B12 0 0
Vitamin K 0 Grapefruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.038 Grapefruit
Monounsaturated Fat 0.02 0.051 Gooseberry
Polyunsaturated fat 0.036 0.317 Gooseberry
Tryptophan 0.008 Grapefruit
Threonine 0.013 Grapefruit
Isoleucine 0.008 Grapefruit
Leucine 0.015 Grapefruit
Lysine 0.019 Grapefruit
Methionine 0.007 Grapefruit
Phenylalanine 0.013 Grapefruit
Valine 0.015 Grapefruit
Histidine 0.008 Grapefruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.