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Grapefruit vs. Mulberry — In-Depth Nutrition Comparison

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Important differences between Grapefruit and Mulberry

  • Grapefruit has more Vitamin A RAE, however, Mulberry is richer in Iron, Vitamin K, Vitamin C, and Vitamin B2.
  • Mulberry's daily need coverage for Iron is 22% more.
  • Grapefruit contains 58 times more Vitamin A RAE than Mulberry. Grapefruit contains 58µg of Vitamin A RAE, while Mulberry contains 1µg.

The food varieties used in the comparison are Grapefruit, raw, pink and red, all areas and Mulberries, raw.

Infographic

Grapefruit vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +77.3%
Contains more Iron +2212.5%
Contains more Magnesium +100%
Contains more Phosphorus +111.1%
Contains more Potassium +43.7%
Contains more Zinc +71.4%
Contains more Copper +87.5%
Contains more Selenium +500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains less Sodium -100%
Contains more Calcium +77.3%
Contains more Iron +2212.5%
Contains more Magnesium +100%
Contains more Phosphorus +111.1%
Contains more Potassium +43.7%
Contains more Zinc +71.4%
Contains more Copper +87.5%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +4500%
Contains more Vitamin B1 +48.3%
Contains more Folate +116.7%
Contains more Vitamin E +569.2%
Contains more Vitamin C +16.7%
Contains more Vitamin B2 +225.8%
Contains more Vitamin B3 +203.9%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +4500%
Contains more Vitamin B1 +48.3%
Contains more Folate +116.7%
Contains more Vitamin E +569.2%
Contains more Vitamin C +16.7%
Contains more Vitamin B2 +225.8%
Contains more Vitamin B3 +203.9%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +87%
Contains more Fats +178.6%
Contains more Other +86.5%
Equal in Carbs - 9.8
Equal in Water - 87.68
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Protein +87%
Contains more Fats +178.6%
Contains more Other +86.5%
Equal in Carbs - 9.8
Equal in Water - 87.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -22.2%
Contains more Monounsaturated Fat +105%
Contains more Polyunsaturated fat +475%
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains less Saturated Fat -22.2%
Contains more Monounsaturated Fat +105%
Contains more Polyunsaturated fat +475%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Mulberry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Mulberry Opinion
Net carbs 9.06g 8.1g Grapefruit
Protein 0.77g 1.44g Mulberry
Fats 0.14g 0.39g Mulberry
Carbs 10.66g 9.8g Grapefruit
Calories 42kcal 43kcal Mulberry
Fructose 1.77g Grapefruit
Sugar 6.89g 8.1g Grapefruit
Fiber 1.6g 1.7g Mulberry
Calcium 22mg 39mg Mulberry
Iron 0.08mg 1.85mg Mulberry
Magnesium 9mg 18mg Mulberry
Phosphorus 18mg 38mg Mulberry
Potassium 135mg 194mg Mulberry
Sodium 0mg 10mg Grapefruit
Zinc 0.07mg 0.12mg Mulberry
Copper 0.032mg 0.06mg Mulberry
Manganese 0.022mg Grapefruit
Selenium 0.1µg 0.6µg Mulberry
Vitamin A 1150IU 25IU Grapefruit
Vitamin A RAE 58µg 1µg Grapefruit
Vitamin E 0.13mg 0.87mg Mulberry
Vitamin C 31.2mg 36.4mg Mulberry
Vitamin B1 0.043mg 0.029mg Grapefruit
Vitamin B2 0.031mg 0.101mg Mulberry
Vitamin B3 0.204mg 0.62mg Mulberry
Vitamin B5 0.262mg Grapefruit
Vitamin B6 0.053mg 0.05mg Grapefruit
Folate 13µg 6µg Grapefruit
Vitamin K 0µg 7.8µg Mulberry
Tryptophan 0.008mg Grapefruit
Threonine 0.013mg Grapefruit
Isoleucine 0.008mg Grapefruit
Leucine 0.015mg Grapefruit
Lysine 0.019mg Grapefruit
Methionine 0.007mg Grapefruit
Phenylalanine 0.013mg Grapefruit
Valine 0.015mg Grapefruit
Histidine 0.008mg Grapefruit
Saturated Fat 0.021g 0.027g Grapefruit
Monounsaturated Fat 0.02g 0.041g Mulberry
Polyunsaturated fat 0.036g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Grapefruit
18%
Mulberry
Minerals Daily Need Coverage Score
5%
Grapefruit
16%
Mulberry

Comparison summary

Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (25)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.