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Grapefruit vs Naranjilla - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 3.15g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 4mg)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grapefruit Naranjilla
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grapefruit Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Grapefruit
14
Naranjilla
Mineral Summary Score
5
Grapefruit
5
Naranjilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +175%
Contains more Copper +14.3%
Contains more Phosphorus +50%
Contains less Sodium -100%
Contains more Iron +337.5%
Contains more Potassium +48.1%
Contains more Magnesium +22.2%
Contains more Zinc +42.9%
Contains more Calcium +175%
Contains more Copper +14.3%
Contains more Phosphorus +50%
Contains less Sodium -100%
Contains more Iron +337.5%
Contains more Potassium +48.1%
Contains more Magnesium +22.2%
Contains more Zinc +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +875%
Contains more Vitamin A +102.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +19.1%
Contains more Vitamin E +476.9%
Contains more Vitamin B3 +610.8%
Contains more Vitamin B6 +101.9%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.045
Contains more Vitamin C +875%
Contains more Vitamin A +102.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +19.1%
Contains more Vitamin E +476.9%
Contains more Vitamin B3 +610.8%
Contains more Vitamin B6 +101.9%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.045

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Grapefruit
3%
Naranjilla
Carbohydrates
11%
Grapefruit
6%
Naranjilla
Fats
1%
Grapefruit
1%
Naranjilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grapefruit Naranjilla Opinion
Calories 42 25 Grapefruit
Protein 0.77 0.44 Grapefruit
Fats 0.14 0.22 Naranjilla
Vitamin C 31.2 3.2 Grapefruit
Carbs 10.66 5.9 Grapefruit
Cholesterol 0 Naranjilla
Vitamin D 0 Grapefruit
Iron 0.08 0.35 Naranjilla
Calcium 22 8 Grapefruit
Potassium 135 200 Naranjilla
Magnesium 9 11 Naranjilla
Sugars 6.89 3.74 Grapefruit
Fiber 1.6 1.1 Grapefruit
Copper 0.032 0.028 Grapefruit
Zinc 0.07 0.1 Naranjilla
Starch 0 Grapefruit
Phosphorus 18 12 Grapefruit
Sodium 0 4 Grapefruit
Vitamin A 1150 568 Grapefruit
Vitamin E 0.13 0.75 Naranjilla
Vitamin D 0 Grapefruit
Vitamin B1 0.043 0.045 Naranjilla
Vitamin B2 0.031 0 Grapefruit
Vitamin B3 0.204 1.45 Naranjilla
Vitamin B5 0.262 0.22 Grapefruit
Vitamin B6 0.053 0.107 Naranjilla
Vitamin B12 0 Grapefruit
Vitamin K 0 14.6 Naranjilla
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 Naranjilla
Monounsaturated Fat 0.02 Grapefruit
Polyunsaturated fat 0.036 Grapefruit
Tryptophan 0.008 Grapefruit
Threonine 0.013 Grapefruit
Isoleucine 0.008 Grapefruit
Leucine 0.015 Grapefruit
Lysine 0.019 Grapefruit
Methionine 0.007 Grapefruit
Phenylalanine 0.013 Grapefruit
Valine 0.015 Grapefruit
Histidine 0.008 Grapefruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.