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Grapefruit vs. Hazelnut — In-Depth Nutrition Comparison

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Important differences between Grapefruit and Hazelnut

  • Grapefruit has more Vitamin C, however, Hazelnut is richer in Manganese, Copper, Vitamin E , Iron, Vitamin B1, Vitamin B6, Phosphorus, Magnesium, and Fiber.
  • Hazelnut's daily need coverage for Manganese is 268% more.
  • Grapefruit contains 5 times more Vitamin C than Hazelnut. Grapefruit contains 31.2mg of Vitamin C, while Hazelnut contains 6.3mg.

The food varieties used in the comparison are Grapefruit, raw, pink and red, all areas and Nuts, hazelnuts or filberts.

Infographic

Grapefruit vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +418.2%
Contains more Iron +5775%
Contains more Magnesium +1711.1%
Contains more Phosphorus +1511.1%
Contains more Potassium +403.7%
Contains more Zinc +3400%
Contains more Copper +5290.6%
Contains more Manganese +27968.2%
Contains more Selenium +2300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Calcium +418.2%
Contains more Iron +5775%
Contains more Magnesium +1711.1%
Contains more Phosphorus +1511.1%
Contains more Potassium +403.7%
Contains more Zinc +3400%
Contains more Copper +5290.6%
Contains more Manganese +27968.2%
Contains more Selenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +5650%
Contains more Vitamin C +395.2%
Contains more Vitamin E +11461.5%
Contains more Vitamin B1 +1395.3%
Contains more Vitamin B2 +264.5%
Contains more Vitamin B3 +782.4%
Contains more Vitamin B5 +250.4%
Contains more Vitamin B6 +962.3%
Contains more Folate +769.2%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin A +5650%
Contains more Vitamin C +395.2%
Contains more Vitamin E +11461.5%
Contains more Vitamin B1 +1395.3%
Contains more Vitamin B2 +264.5%
Contains more Vitamin B3 +782.4%
Contains more Vitamin B5 +250.4%
Contains more Vitamin B6 +962.3%
Contains more Folate +769.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1558.4%
Contains more Protein +1841.6%
Contains more Fats +43292.9%
Contains more Carbs +56.7%
Contains more Other +518.9%
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Water +1558.4%
Contains more Protein +1841.6%
Contains more Fats +43292.9%
Contains more Carbs +56.7%
Contains more Other +518.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +228160%
Contains more Polyunsaturated fat +21900%
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +228160%
Contains more Polyunsaturated fat +21900%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +2200%
Contains more Fructose +2428.6%
Contains more Starch +∞%
Contains more Sucrose +19.7%
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +2200%
Contains more Fructose +2428.6%
Contains more Starch +∞%
Contains more Sucrose +19.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Hazelnut
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Hazelnut Opinion
Net carbs 9.06g 7g Grapefruit
Protein 0.77g 14.95g Hazelnut
Fats 0.14g 60.75g Hazelnut
Carbs 10.66g 16.7g Hazelnut
Calories 42kcal 628kcal Hazelnut
Starch 0g 0.48g Hazelnut
Fructose 1.77g 0.07g Grapefruit
Sugar 6.89g 4.34g Hazelnut
Fiber 1.6g 9.7g Hazelnut
Calcium 22mg 114mg Hazelnut
Iron 0.08mg 4.7mg Hazelnut
Magnesium 9mg 163mg Hazelnut
Phosphorus 18mg 290mg Hazelnut
Potassium 135mg 680mg Hazelnut
Zinc 0.07mg 2.45mg Hazelnut
Copper 0.032mg 1.725mg Hazelnut
Manganese 0.022mg 6.175mg Hazelnut
Selenium 0.1µg 2.4µg Hazelnut
Vitamin A 1150IU 20IU Grapefruit
Vitamin A RAE 58µg 1µg Grapefruit
Vitamin E 0.13mg 15.03mg Hazelnut
Vitamin C 31.2mg 6.3mg Grapefruit
Vitamin B1 0.043mg 0.643mg Hazelnut
Vitamin B2 0.031mg 0.113mg Hazelnut
Vitamin B3 0.204mg 1.8mg Hazelnut
Vitamin B5 0.262mg 0.918mg Hazelnut
Vitamin B6 0.053mg 0.563mg Hazelnut
Folate 13µg 113µg Hazelnut
Vitamin K 0µg 14.2µg Hazelnut
Tryptophan 0.008mg 0.193mg Hazelnut
Threonine 0.013mg 0.497mg Hazelnut
Isoleucine 0.008mg 0.545mg Hazelnut
Leucine 0.015mg 1.063mg Hazelnut
Lysine 0.019mg 0.42mg Hazelnut
Methionine 0.007mg 0.221mg Hazelnut
Phenylalanine 0.013mg 0.663mg Hazelnut
Valine 0.015mg 0.701mg Hazelnut
Histidine 0.008mg 0.432mg Hazelnut
Saturated Fat 0.021g 4.464g Grapefruit
Monounsaturated Fat 0.02g 45.652g Hazelnut
Polyunsaturated fat 0.036g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Grapefruit
71%
Hazelnut
Minerals Daily Need Coverage Score
5%
Grapefruit
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 2.55g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 4.443g)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $2.9)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.