Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Grapefruit
  5. Compare
  6. Grapefruit vs. Peach

Grapefruit vs. Peach — In-Depth Nutrition Comparison

Compare

How are Grapefruit and Peach different?

  • Grapefruit is higher than Peach in Vitamin C.
  • Grapefruit covers your daily need of Vitamin C 27% more than Peach.

Grapefruit, raw, pink and red, all areas and Peaches, yellow, raw types were used in this article.

Infographic

Grapefruit vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grapefruit
Grapefruit
1
:
6
Peach
Peach
Contains more Calcium +266.7%
Contains more Iron +212.5%
Contains more Phosphorus +11.1%
Contains more Potassium +40.7%
Contains more Zinc +142.9%
Contains more Copper +112.5%
Contains more Manganese +177.3%
Equal in Magnesium - 9
Equal in Selenium - 0.1
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +266.7%
Contains more Iron +212.5%
Contains more Phosphorus +11.1%
Contains more Potassium +40.7%
Contains more Zinc +142.9%
Contains more Copper +112.5%
Contains more Manganese +177.3%
Equal in Magnesium - 9
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grapefruit
Grapefruit
6
:
3
Peach
Peach
Contains more Vitamin A +252.8%
Contains more Vitamin C +372.7%
Contains more Vitamin B1 +79.2%
Contains more Vitamin B5 +71.2%
Contains more Vitamin B6 +112%
Contains more Folate +225%
Contains more Vitamin E +461.5%
Contains more Vitamin B3 +295.1%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.031
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin A +252.8%
Contains more Vitamin C +372.7%
Contains more Vitamin B1 +79.2%
Contains more Vitamin B5 +71.2%
Contains more Vitamin B6 +112%
Contains more Folate +225%
Contains more Vitamin E +461.5%
Contains more Vitamin B3 +295.1%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.031

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grapefruit
Grapefruit
1
:
4
Peach
Peach
Contains more Carbs +11.7%
Contains more Protein +18.2%
Contains more Fats +78.6%
Contains more Other +16.2%
Equal in Water - 88.87
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Carbs +11.7%
Contains more Protein +18.2%
Contains more Fats +78.6%
Contains more Other +16.2%
Equal in Water - 88.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grapefruit
Grapefruit
0
:
3
Peach
Peach
Contains more Monounsaturated Fat +235%
Contains more Polyunsaturated fat +138.9%
Equal in Saturated Fat - 0.019
Grapefruit
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +235%
Contains more Polyunsaturated fat +138.9%
Equal in Saturated Fat - 0.019

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Grapefruit
Grapefruit
1
:
4
Peach
Peach
Contains more Fructose +15.7%
Contains more Sucrose +35.6%
Contains more Glucose +21.1%
Contains more Maltose +∞%
Contains more Galactose +∞%
Grapefruit
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Fructose +15.7%
Contains more Sucrose +35.6%
Contains more Glucose +21.1%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Peach
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Peach Opinion
Net carbs 9.06g 8.04g Grapefruit
Protein 0.77g 0.91g Peach
Fats 0.14g 0.25g Peach
Carbs 10.66g 9.54g Grapefruit
Calories 42kcal 39kcal Grapefruit
Fructose 1.77g 1.53g Grapefruit
Sugar 6.89g 8.39g Grapefruit
Fiber 1.6g 1.5g Grapefruit
Calcium 22mg 6mg Grapefruit
Iron 0.08mg 0.25mg Peach
Magnesium 9mg 9mg
Phosphorus 18mg 20mg Peach
Potassium 135mg 190mg Peach
Zinc 0.07mg 0.17mg Peach
Copper 0.032mg 0.068mg Peach
Manganese 0.022mg 0.061mg Peach
Selenium 0.1µg 0.1µg
Vitamin A 1150IU 326IU Grapefruit
Vitamin A RAE 58µg 16µg Grapefruit
Vitamin E 0.13mg 0.73mg Peach
Vitamin C 31.2mg 6.6mg Grapefruit
Vitamin B1 0.043mg 0.024mg Grapefruit
Vitamin B2 0.031mg 0.031mg
Vitamin B3 0.204mg 0.806mg Peach
Vitamin B5 0.262mg 0.153mg Grapefruit
Vitamin B6 0.053mg 0.025mg Grapefruit
Folate 13µg 4µg Grapefruit
Vitamin K 0µg 2.6µg Peach
Tryptophan 0.008mg 0.01mg Peach
Threonine 0.013mg 0.016mg Peach
Isoleucine 0.008mg 0.017mg Peach
Leucine 0.015mg 0.027mg Peach
Lysine 0.019mg 0.03mg Peach
Methionine 0.007mg 0.01mg Peach
Phenylalanine 0.013mg 0.019mg Peach
Valine 0.015mg 0.022mg Peach
Histidine 0.008mg 0.013mg Peach
Saturated Fat 0.021g 0.019g Peach
Monounsaturated Fat 0.02g 0.067g Peach
Polyunsaturated fat 0.036g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Grapefruit
Grapefruit vs Lemon
Lemon
Grapefruit
Grapefruit vs Orange
Orange
Grapefruit
Grapefruit vs Mandarin orange
Mandarin orange
Peach
Peach vs Nectarine
Nectarine
Peach
Peach vs Pear
Pear
Peach
Peach vs Apricot
Apricot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Grapefruit
9%
Peach
Minerals Daily Need Coverage Score
5%
Grapefruit
8%
Peach

Comparison summary

Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 1.5g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 17)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.