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Grapefruit vs Raspberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 2.47g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (25)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grapefruit Raspberry
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grapefruit Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Grapefruit
18
Raspberry
Mineral Summary Score
5
Grapefruit
10
Raspberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +762.5%
Contains more Calcium +13.6%
Contains more Potassium +11.9%
Contains more Magnesium +144.4%
Contains more Copper +181.3%
Contains more Zinc +500%
Contains more Phosphorus +61.1%
Contains less Sodium -100%
Contains more Iron +762.5%
Contains more Calcium +13.6%
Contains more Potassium +11.9%
Contains more Magnesium +144.4%
Contains more Copper +181.3%
Contains more Zinc +500%
Contains more Phosphorus +61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +19.1%
Contains more Vitamin A +3384.8%
Contains more Vitamin B1 +34.4%
Contains more Vitamin E +569.2%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +193.1%
Contains more Vitamin B5 +25.6%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.055
Contains more Vitamin C +19.1%
Contains more Vitamin A +3384.8%
Contains more Vitamin B1 +34.4%
Contains more Vitamin E +569.2%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +193.1%
Contains more Vitamin B5 +25.6%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.055

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Grapefruit
7%
Raspberry
Carbohydrates
11%
Grapefruit
12%
Raspberry
Fats
1%
Grapefruit
3%
Raspberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grapefruit Raspberry Opinion
Calories 42 52 Raspberry
Protein 0.77 1.2 Raspberry
Fats 0.14 0.65 Raspberry
Vitamin C 31.2 26.2 Grapefruit
Carbs 10.66 11.94 Raspberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.08 0.69 Raspberry
Calcium 22 25 Raspberry
Potassium 135 151 Raspberry
Magnesium 9 22 Raspberry
Sugars 6.89 4.42 Grapefruit
Fiber 1.6 6.5 Raspberry
Copper 0.032 0.09 Raspberry
Zinc 0.07 0.42 Raspberry
Starch 0 0
Phosphorus 18 29 Raspberry
Sodium 0 1 Grapefruit
Vitamin A 1150 33 Grapefruit
Vitamin E 0.13 0.87 Raspberry
Vitamin D 0 0
Vitamin B1 0.043 0.032 Grapefruit
Vitamin B2 0.031 0.038 Raspberry
Vitamin B3 0.204 0.598 Raspberry
Vitamin B5 0.262 0.329 Raspberry
Vitamin B6 0.053 0.055 Raspberry
Vitamin B12 0 0
Vitamin K 0 7.8 Raspberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.019 Raspberry
Monounsaturated Fat 0.02 0.064 Raspberry
Polyunsaturated fat 0.036 0.375 Raspberry
Tryptophan 0.008 Grapefruit
Threonine 0.013 Grapefruit
Isoleucine 0.008 Grapefruit
Leucine 0.015 Grapefruit
Lysine 0.019 Grapefruit
Methionine 0.007 Grapefruit
Phenylalanine 0.013 Grapefruit
Valine 0.015 Grapefruit
Histidine 0.008 Grapefruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.