Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Grapefruit
  5. Compare
  6. Grapefruit vs. Rose hip

Grapefruit vs. Rose hip — In-Depth Nutrition Comparison

Compare

A recap on differences between Grapefruit and Rose hip

  • Grapefruit has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Vitamin A RAE, Calcium, Magnesium, Iron, and Vitamin B5.
  • Rose hip covers your daily Vitamin C needs 439% more than Grapefruit.

Food varieties used in this article are Grapefruit, raw, pink and red, all areas and Rose Hips, wild (Northern Plains Indians).

Infographic

Grapefruit vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grapefruit
Grapefruit
2
:
8
Rose hip
Rose hip
Contains less Sodium -100%
Contains more Calcium +668.2%
Contains more Iron +1225%
Contains more Magnesium +666.7%
Contains more Phosphorus +238.9%
Contains more Potassium +217.8%
Contains more Zinc +257.1%
Contains more Copper +253.1%
Contains more Manganese +4536.4%
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains less Sodium -100%
Contains more Calcium +668.2%
Contains more Iron +1225%
Contains more Magnesium +666.7%
Contains more Phosphorus +238.9%
Contains more Potassium +217.8%
Contains more Zinc +257.1%
Contains more Copper +253.1%
Contains more Manganese +4536.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grapefruit
Grapefruit
4
:
8
Rose hip
Rose hip
Contains more Vitamin B1 +168.8%
Contains more Folate +333.3%
Contains more Vitamin A +277.8%
Contains more Vitamin E +4392.3%
Contains more Vitamin C +1265.4%
Contains more Vitamin B2 +435.5%
Contains more Vitamin B3 +537.3%
Contains more Vitamin B5 +205.3%
Contains more Vitamin B6 +43.4%
Contains more Vitamin K +∞%
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +168.8%
Contains more Folate +333.3%
Contains more Vitamin A +277.8%
Contains more Vitamin E +4392.3%
Contains more Vitamin C +1265.4%
Contains more Vitamin B2 +435.5%
Contains more Vitamin B3 +537.3%
Contains more Vitamin B5 +205.3%
Contains more Vitamin B6 +43.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grapefruit
Grapefruit
1
:
4
Rose hip
Rose hip
Contains more Water +50.1%
Contains more Protein +107.8%
Contains more Fats +142.9%
Contains more Carbs +258.5%
Contains more Other +218.9%
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Water +50.1%
Contains more Protein +107.8%
Contains more Fats +142.9%
Contains more Carbs +258.5%
Contains more Other +218.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Grapefruit
Grapefruit
3
:
0
Rose hip
Rose hip
Contains more Sucrose +4914.3%
Contains more Glucose +20.1%
Contains more Fructose +52.6%
Grapefruit
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +4914.3%
Contains more Glucose +20.1%
Contains more Fructose +52.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Rose hip
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Grapefruit Rose hip Opinion
Net carbs 9.06g 14.12g Rose hip
Protein 0.77g 1.6g Rose hip
Fats 0.14g 0.34g Rose hip
Carbs 10.66g 38.22g Rose hip
Calories 42kcal 162kcal Rose hip
Fructose 1.77g 1.16g Grapefruit
Sugar 6.89g 2.58g Rose hip
Fiber 1.6g 24.1g Rose hip
Calcium 22mg 169mg Rose hip
Iron 0.08mg 1.06mg Rose hip
Magnesium 9mg 69mg Rose hip
Phosphorus 18mg 61mg Rose hip
Potassium 135mg 429mg Rose hip
Sodium 0mg 4mg Grapefruit
Zinc 0.07mg 0.25mg Rose hip
Copper 0.032mg 0.113mg Rose hip
Manganese 0.022mg 1.02mg Rose hip
Selenium 0.1µg Grapefruit
Vitamin A 1150IU 4345IU Rose hip
Vitamin A RAE 58µg 217µg Rose hip
Vitamin E 0.13mg 5.84mg Rose hip
Vitamin C 31.2mg 426mg Rose hip
Vitamin B1 0.043mg 0.016mg Grapefruit
Vitamin B2 0.031mg 0.166mg Rose hip
Vitamin B3 0.204mg 1.3mg Rose hip
Vitamin B5 0.262mg 0.8mg Rose hip
Vitamin B6 0.053mg 0.076mg Rose hip
Folate 13µg 3µg Grapefruit
Vitamin K 0µg 25.9µg Rose hip
Tryptophan 0.008mg Grapefruit
Threonine 0.013mg Grapefruit
Isoleucine 0.008mg Grapefruit
Leucine 0.015mg Grapefruit
Lysine 0.019mg Grapefruit
Methionine 0.007mg Grapefruit
Phenylalanine 0.013mg Grapefruit
Valine 0.015mg Grapefruit
Histidine 0.008mg Grapefruit
Saturated Fat 0.021g Rose hip
Monounsaturated Fat 0.02g Grapefruit
Polyunsaturated fat 0.036g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Grapefruit
Grapefruit vs Lemon
Lemon
Grapefruit
Grapefruit vs Orange
Orange
Grapefruit
Grapefruit vs Mandarin orange
Mandarin orange
Rose hip
Rose hip vs Dried fruit
Dried fruit
Rose hip
Rose hip vs Blackberry
Blackberry
Rose hip
Rose hip vs Herbal tea
Herbal tea

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Grapefruit
166%
Rose hip
Minerals Daily Need Coverage Score
5%
Grapefruit
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 4.31g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 39)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.