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Grapefruit vs. Strawberry — In-Depth Nutrition Comparison

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How are Grapefruit and Strawberry different?

  • Grapefruit is richer in Vitamin A RAE, while Strawberry is higher in Vitamin C, and Manganese.
  • Strawberry covers your daily need of Vitamin C 31% more than Grapefruit.
  • Grapefruit contains 58 times more Vitamin A RAE than Strawberry. Grapefruit contains 58µg of Vitamin A RAE, while Strawberry contains 1µg.
  • Strawberry is lower in Sugar.

Grapefruit, raw, pink and red, all areas and Strawberries, raw types were used in this article.

Infographic

Grapefruit vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +37.5%
Contains less Sodium -100%
Contains more Iron +412.5%
Contains more Magnesium +44.4%
Contains more Phosphorus +33.3%
Contains more Potassium +13.3%
Contains more Zinc +100%
Contains more Copper +50%
Contains more Manganese +1654.5%
Contains more Selenium +300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +37.5%
Contains less Sodium -100%
Contains more Iron +412.5%
Contains more Magnesium +44.4%
Contains more Phosphorus +33.3%
Contains more Potassium +13.3%
Contains more Zinc +100%
Contains more Copper +50%
Contains more Manganese +1654.5%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +9483.3%
Contains more Vitamin B1 +79.2%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B5 +109.6%
Contains more Vitamin B6 +12.8%
Contains more Vitamin E +123.1%
Contains more Vitamin C +88.5%
Contains more Vitamin B3 +89.2%
Contains more Folate +84.6%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +9483.3%
Contains more Vitamin B1 +79.2%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B5 +109.6%
Contains more Vitamin B6 +12.8%
Contains more Vitamin E +123.1%
Contains more Vitamin C +88.5%
Contains more Vitamin B3 +89.2%
Contains more Folate +84.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +14.9%
Contains more Carbs +38.8%
Contains more Fats +114.3%
Equal in Water - 90.95
Equal in Other - 0.4
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +14.9%
Contains more Carbs +38.8%
Contains more Fats +114.3%
Equal in Water - 90.95
Equal in Other - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -28.6%
Contains more Monounsaturated Fat +115%
Contains more Polyunsaturated fat +330.6%
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains less Saturated Fat -28.6%
Contains more Monounsaturated Fat +115%
Contains more Polyunsaturated fat +330.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +646.8%
Contains more Starch +∞%
Contains more Glucose +23.6%
Contains more Fructose +37.9%
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +646.8%
Contains more Starch +∞%
Contains more Glucose +23.6%
Contains more Fructose +37.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Strawberry
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Strawberry Opinion
Net carbs 9.06g 5.68g Grapefruit
Protein 0.77g 0.67g Grapefruit
Fats 0.14g 0.3g Strawberry
Carbs 10.66g 7.68g Grapefruit
Calories 42kcal 32kcal Grapefruit
Starch 0g 0.04g Strawberry
Fructose 1.77g 2.44g Strawberry
Sugar 6.89g 4.89g Strawberry
Fiber 1.6g 2g Strawberry
Calcium 22mg 16mg Grapefruit
Iron 0.08mg 0.41mg Strawberry
Magnesium 9mg 13mg Strawberry
Phosphorus 18mg 24mg Strawberry
Potassium 135mg 153mg Strawberry
Sodium 0mg 1mg Grapefruit
Zinc 0.07mg 0.14mg Strawberry
Copper 0.032mg 0.048mg Strawberry
Manganese 0.022mg 0.386mg Strawberry
Selenium 0.1µg 0.4µg Strawberry
Vitamin A 1150IU 12IU Grapefruit
Vitamin A RAE 58µg 1µg Grapefruit
Vitamin E 0.13mg 0.29mg Strawberry
Vitamin C 31.2mg 58.8mg Strawberry
Vitamin B1 0.043mg 0.024mg Grapefruit
Vitamin B2 0.031mg 0.022mg Grapefruit
Vitamin B3 0.204mg 0.386mg Strawberry
Vitamin B5 0.262mg 0.125mg Grapefruit
Vitamin B6 0.053mg 0.047mg Grapefruit
Folate 13µg 24µg Strawberry
Vitamin K 0µg 2.2µg Strawberry
Tryptophan 0.008mg 0.008mg
Threonine 0.013mg 0.02mg Strawberry
Isoleucine 0.008mg 0.016mg Strawberry
Leucine 0.015mg 0.034mg Strawberry
Lysine 0.019mg 0.026mg Strawberry
Methionine 0.007mg 0.002mg Grapefruit
Phenylalanine 0.013mg 0.019mg Strawberry
Valine 0.015mg 0.019mg Strawberry
Histidine 0.008mg 0.012mg Strawberry
Saturated Fat 0.021g 0.015g Strawberry
Monounsaturated Fat 0.02g 0.043g Strawberry
Polyunsaturated fat 0.036g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Grapefruit
22%
Strawberry
Minerals Daily Need Coverage Score
5%
Grapefruit
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 2g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 15)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.