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Gratin vs Arrowroot - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 85)
Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 407mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 4.694g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Arrowroot
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
10
Arrowroot
Mineral Summary Score
28
Gratin
20
Arrowroot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
Contains more Calcium +1883.3%
Contains more Copper +32.2%
Contains more Phosphorus +15.3%
Contains more Iron +246.9%
Contains more Potassium +14.6%
Contains more Magnesium +25%
Contains less Sodium -94%
Equal in Zinc - 0.63
Contains more Calcium +1883.3%
Contains more Copper +32.2%
Contains more Phosphorus +15.3%
Contains more Iron +246.9%
Contains more Potassium +14.6%
Contains more Magnesium +25%
Contains less Sodium -94%
Equal in Zinc - 0.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
Contains more Vitamin C +421.1%
Contains more Vitamin A +1289.5%
Contains more Vitamin B2 +96.6%
Contains more Vitamin B5 +32.5%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B1 +123.4%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B6 +52.9%
Contains more Vitamin C +421.1%
Contains more Vitamin A +1289.5%
Contains more Vitamin B2 +96.6%
Contains more Vitamin B5 +32.5%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B1 +123.4%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B6 +52.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
25%
Arrowroot
Carbohydrates
11%
Gratin
13%
Arrowroot
Fats
35%
Gratin
1%
Arrowroot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Arrowroot Opinion
Calories 132 65 Gratin
Protein 5.06 4.24 Gratin
Fats 7.59 0.2 Gratin
Vitamin C 9.9 1.9 Gratin
Carbs 11.27 13.39 Arrowroot
Cholesterol 23 0 Arrowroot
Vitamin D 0 0
Iron 0.64 2.22 Arrowroot
Calcium 119 6 Gratin
Potassium 396 454 Arrowroot
Magnesium 20 25 Arrowroot
Sugars
Fiber 1.8 1.3 Gratin
Copper 0.16 0.121 Gratin
Zinc 0.69 0.63 Gratin
Starch
Phosphorus 113 98 Gratin
Sodium 433 26 Arrowroot
Vitamin A 264 19 Gratin
Vitamin E
Vitamin D 0 0
Vitamin B1 0.064 0.143 Arrowroot
Vitamin B2 0.116 0.059 Gratin
Vitamin B3 0.993 1.693 Arrowroot
Vitamin B5 0.387 0.292 Gratin
Vitamin B6 0.174 0.266 Arrowroot
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.039 Arrowroot
Monounsaturated Fat 2.149 0.004 Gratin
Polyunsaturated fat 0.276 0.092 Gratin
Tryptophan 0.07 Gratin
Threonine 0.192 Gratin
Isoleucine 0.284 Gratin
Leucine 0.443 Gratin
Lysine 0.381 Gratin
Methionine 0.117 Gratin
Phenylalanine 0.254 Gratin
Valine 0.325 Gratin
Histidine 0.151 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.