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Gratin vs Artichoke - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 0.99g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 339mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 4.697g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Artichoke
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
16
Artichoke
Mineral Summary Score
28
Gratin
24
Artichoke

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
Contains more Calcium +170.5%
Contains more Zinc +40.8%
Contains more Phosphorus +25.6%
Contains more Iron +100%
Contains more Magnesium +200%
Contains more Copper +44.4%
Contains less Sodium -78.3%
Equal in Potassium - 370
Contains more Calcium +170.5%
Contains more Zinc +40.8%
Contains more Phosphorus +25.6%
Contains more Iron +100%
Contains more Magnesium +200%
Contains more Copper +44.4%
Contains less Sodium -78.3%
Equal in Potassium - 370

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
Contains more Vitamin A +1930.8%
Contains more Vitamin B2 +75.8%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +50%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +18.2%
Contains more Vitamin B1 +12.5%
Equal in Vitamin B3 - 1.046
Contains more Vitamin A +1930.8%
Contains more Vitamin B2 +75.8%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +50%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +18.2%
Contains more Vitamin B1 +12.5%
Equal in Vitamin B3 - 1.046

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
20%
Artichoke
Carbohydrates
11%
Gratin
11%
Artichoke
Fats
35%
Gratin
1%
Artichoke

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Artichoke Opinion
Calories 132 47 Gratin
Protein 5.06 3.27 Gratin
Fats 7.59 0.15 Gratin
Vitamin C 9.9 11.7 Artichoke
Carbs 11.27 10.51 Gratin
Cholesterol 23 0 Artichoke
Vitamin D 0 0
Iron 0.64 1.28 Artichoke
Calcium 119 44 Gratin
Potassium 396 370 Gratin
Magnesium 20 60 Artichoke
Sugars 0.99 Artichoke
Fiber 1.8 5.4 Artichoke
Copper 0.16 0.231 Artichoke
Zinc 0.69 0.49 Gratin
Starch
Phosphorus 113 90 Gratin
Sodium 433 94 Artichoke
Vitamin A 264 13 Gratin
Vitamin E 0.19 Artichoke
Vitamin D 0 0
Vitamin B1 0.064 0.072 Artichoke
Vitamin B2 0.116 0.066 Gratin
Vitamin B3 0.993 1.046 Artichoke
Vitamin B5 0.387 0.338 Gratin
Vitamin B6 0.174 0.116 Gratin
Vitamin B12 0 0
Vitamin K 14.8 Artichoke
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.036 Artichoke
Monounsaturated Fat 2.149 0.005 Gratin
Polyunsaturated fat 0.276 0.064 Gratin
Tryptophan 0.07 Gratin
Threonine 0.192 Gratin
Isoleucine 0.284 Gratin
Leucine 0.443 Gratin
Lysine 0.381 Gratin
Methionine 0.117 Gratin
Phenylalanine 0.254 Gratin
Valine 0.325 Gratin
Histidine 0.151 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.