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  6. Gratin vs. Bamboo shoot

Gratin vs. Bamboo shoot — In-Depth Nutrition Comparison

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How are Gratin and Bamboo shoot different?

  • Gratin is higher in Calcium, Phosphorus, Vitamin A RAE, and Vitamin C, however, Bamboo shoot is richer in Vitamin B1, and Vitamin B6.
  • Daily need coverage for Saturated Fat from Gratin is 23% higher.

Potatoes, au gratin, home-prepared from recipe using butter and Bamboo shoots, raw are the varieties used in this article.

Infographic

Gratin vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
:
5
Bamboo shoot
Bamboo shoot
Contains more Calcium +815.4%
Contains more Iron +28%
Contains more Magnesium +566.7%
Contains more Phosphorus +91.5%
Contains more Selenium +237.5%
Contains more Potassium +34.6%
Contains less Sodium -99.1%
Contains more Zinc +59.4%
Contains more Copper +18.8%
Contains more Manganese +62.7%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +815.4%
Contains more Iron +28%
Contains more Magnesium +566.7%
Contains more Phosphorus +91.5%
Contains more Selenium +237.5%
Contains more Potassium +34.6%
Contains less Sodium -99.1%
Contains more Zinc +59.4%
Contains more Copper +18.8%
Contains more Manganese +62.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
:
4
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +1220%
Contains more Vitamin C +147.5%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +140.4%
Contains more Folate +57.1%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B6 +37.9%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +1220%
Contains more Vitamin C +147.5%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +140.4%
Contains more Folate +57.1%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B6 +37.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +94.6%
Contains more Fats +2430%
Contains more Carbs +116.7%
Contains more Other +131.1%
Contains more Water +23%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +94.6%
Contains more Fats +2430%
Contains more Carbs +116.7%
Contains more Other +131.1%
Contains more Water +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +30600%
Contains more Polyunsaturated fat +106%
Contains less Saturated Fat -98.5%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +30600%
Contains more Polyunsaturated fat +106%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Bamboo shoot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Bamboo shoot Opinion
Net carbs 9.47g 3g Gratin
Protein 5.06g 2.6g Gratin
Fats 7.59g 0.3g Gratin
Carbs 11.27g 5.2g Gratin
Calories 132kcal 27kcal Gratin
Sugar 3g Gratin
Fiber 1.8g 2.2g Bamboo shoot
Calcium 119mg 13mg Gratin
Iron 0.64mg 0.5mg Gratin
Magnesium 20mg 3mg Gratin
Phosphorus 113mg 59mg Gratin
Potassium 396mg 533mg Bamboo shoot
Sodium 433mg 4mg Bamboo shoot
Zinc 0.69mg 1.1mg Bamboo shoot
Copper 0.16mg 0.19mg Bamboo shoot
Manganese 0.161mg 0.262mg Bamboo shoot
Selenium 2.7µg 0.8µg Gratin
Vitamin A 264IU 20IU Gratin
Vitamin A RAE 64µg 1µg Gratin
Vitamin E 1mg Bamboo shoot
Vitamin C 9.9mg 4mg Gratin
Vitamin B1 0.064mg 0.15mg Bamboo shoot
Vitamin B2 0.116mg 0.07mg Gratin
Vitamin B3 0.993mg 0.6mg Gratin
Vitamin B5 0.387mg 0.161mg Gratin
Vitamin B6 0.174mg 0.24mg Bamboo shoot
Folate 11µg 7µg Gratin
Tryptophan 0.07mg 0.027mg Gratin
Threonine 0.192mg 0.086mg Gratin
Isoleucine 0.284mg 0.088mg Gratin
Leucine 0.443mg 0.14mg Gratin
Lysine 0.381mg 0.134mg Gratin
Methionine 0.117mg 0.03mg Gratin
Phenylalanine 0.254mg 0.09mg Gratin
Valine 0.325mg 0.106mg Gratin
Histidine 0.151mg 0.042mg Gratin
Cholesterol 23mg 0mg Bamboo shoot
Saturated Fat 4.733g 0.069g Bamboo shoot
Monounsaturated Fat 2.149g 0.007g Gratin
Polyunsaturated fat 0.276g 0.134g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
14%
Bamboo shoot
Minerals Daily Need Coverage Score
32%
Gratin
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 429mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 4.664g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.