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Gratin vs Rapini - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 400mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 4.683g)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 0.38g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Rapini
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
103
Rapini
Mineral Summary Score
28
Gratin
19
Rapini

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
4
Rapini
Contains more Calcium +10.2%
Contains more Potassium +102%
Contains more Copper +281%
Contains more Phosphorus +54.8%
Contains more Iron +234.4%
Contains more Zinc +11.6%
Contains less Sodium -92.4%
Equal in Calcium - 108
Equal in Magnesium - 22
Contains more Calcium +10.2%
Contains more Potassium +102%
Contains more Copper +281%
Contains more Phosphorus +54.8%
Contains more Iron +234.4%
Contains more Zinc +11.6%
Contains less Sodium -92.4%
Equal in Calcium - 108
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
3
:
7
Rapini
Contains more Vitamin B5 +20.2%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +104%
Contains more Vitamin A +893.2%
Contains more Vitamin B1 +153.1%
Contains more Vitamin B2 +11.2%
Contains more Vitamin B3 +23%
Equal in Vitamin B6 - 0.171
Contains more Vitamin B5 +20.2%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +104%
Contains more Vitamin A +893.2%
Contains more Vitamin B1 +153.1%
Contains more Vitamin B2 +11.2%
Contains more Vitamin B3 +23%
Equal in Vitamin B6 - 0.171

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
19%
Rapini
Carbohydrates
11%
Gratin
3%
Rapini
Fats
35%
Gratin
2%
Rapini

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Rapini Opinion
Calories 132 22 Gratin
Protein 5.06 3.17 Gratin
Fats 7.59 0.49 Gratin
Vitamin C 9.9 20.2 Rapini
Carbs 11.27 2.85 Gratin
Cholesterol 23 0 Rapini
Vitamin D 0 0
Iron 0.64 2.14 Rapini
Calcium 119 108 Gratin
Potassium 396 196 Gratin
Magnesium 20 22 Rapini
Sugars 0.38 Rapini
Fiber 1.8 2.7 Rapini
Copper 0.16 0.042 Gratin
Zinc 0.69 0.77 Rapini
Starch
Phosphorus 113 73 Gratin
Sodium 433 33 Rapini
Vitamin A 264 2622 Rapini
Vitamin E 1.62 Rapini
Vitamin D 0 0
Vitamin B1 0.064 0.162 Rapini
Vitamin B2 0.116 0.129 Rapini
Vitamin B3 0.993 1.221 Rapini
Vitamin B5 0.387 0.322 Gratin
Vitamin B6 0.174 0.171 Gratin
Vitamin B12 0 0
Vitamin K 224 Rapini
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.05 Rapini
Monounsaturated Fat 2.149 0.026 Gratin
Polyunsaturated fat 0.276 0.13 Gratin
Tryptophan 0.07 0.043 Gratin
Threonine 0.192 0.106 Gratin
Isoleucine 0.284 0.104 Gratin
Leucine 0.443 0.17 Gratin
Lysine 0.381 0.198 Gratin
Methionine 0.117 0.048 Gratin
Phenylalanine 0.254 0.128 Gratin
Valine 0.325 0.153 Gratin
Histidine 0.151 0.066 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.