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Gratin vs Brussels sprout - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 2.2g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Brussels sprout
Brussels sprout is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 408mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 4.671g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Brussels sprout
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Brussels sprout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
104
Brussels sprout
Mineral Summary Score
28
Gratin
16
Brussels sprout

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
Contains more Calcium +183.3%
Contains more Copper +128.6%
Contains more Zinc +64.3%
Contains more Phosphorus +63.8%
Contains more Iron +118.8%
Contains more Magnesium +15%
Contains less Sodium -94.2%
Equal in Potassium - 389
Contains more Calcium +183.3%
Contains more Copper +128.6%
Contains more Zinc +64.3%
Contains more Phosphorus +63.8%
Contains more Iron +118.8%
Contains more Magnesium +15%
Contains less Sodium -94.2%
Equal in Potassium - 389

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +25.2%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +758.6%
Contains more Vitamin A +185.6%
Contains more Vitamin B1 +117.2%
Contains more Vitamin B6 +25.9%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +25.2%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +758.6%
Contains more Vitamin A +185.6%
Contains more Vitamin B1 +117.2%
Contains more Vitamin B6 +25.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
20%
Brussels sprout
Carbohydrates
11%
Gratin
9%
Brussels sprout
Fats
35%
Gratin
1%
Brussels sprout

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Brussels sprout Opinion
Calories 132 43 Gratin
Protein 5.06 3.38 Gratin
Fats 7.59 0.3 Gratin
Vitamin C 9.9 85 Brussels sprout
Carbs 11.27 8.95 Gratin
Cholesterol 23 0 Brussels sprout
Vitamin D 0 0
Iron 0.64 1.4 Brussels sprout
Calcium 119 42 Gratin
Potassium 396 389 Gratin
Magnesium 20 23 Brussels sprout
Sugars 2.2 Brussels sprout
Fiber 1.8 3.8 Brussels sprout
Copper 0.16 0.07 Gratin
Zinc 0.69 0.42 Gratin
Starch
Phosphorus 113 69 Gratin
Sodium 433 25 Brussels sprout
Vitamin A 264 754 Brussels sprout
Vitamin E 0.88 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.064 0.139 Brussels sprout
Vitamin B2 0.116 0.09 Gratin
Vitamin B3 0.993 0.745 Gratin
Vitamin B5 0.387 0.309 Gratin
Vitamin B6 0.174 0.219 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 Brussels sprout
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.062 Brussels sprout
Monounsaturated Fat 2.149 0.023 Gratin
Polyunsaturated fat 0.276 153 Brussels sprout
Tryptophan 0.07 0.037 Gratin
Threonine 0.192 0.12 Gratin
Isoleucine 0.284 0.132 Gratin
Leucine 0.443 0.152 Gratin
Lysine 0.381 0.154 Gratin
Methionine 0.117 0.032 Gratin
Phenylalanine 0.254 0.098 Gratin
Valine 0.325 0.155 Gratin
Histidine 0.151 0.076 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.