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Gratin vs Chinese cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 1.18g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 368mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 4.706g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Chinese cabbage
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
60
Chinese cabbage
Mineral Summary Score
28
Gratin
13
Chinese cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
Contains more Calcium +13.3%
Contains more Potassium +57.1%
Contains more Copper +661.9%
Contains more Zinc +263.2%
Contains more Phosphorus +205.4%
Contains more Iron +25%
Contains less Sodium -85%
Equal in Magnesium - 19
Contains more Calcium +13.3%
Contains more Potassium +57.1%
Contains more Copper +661.9%
Contains more Zinc +263.2%
Contains more Phosphorus +205.4%
Contains more Iron +25%
Contains less Sodium -85%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +98.6%
Contains more Vitamin B5 +339.8%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +354.5%
Contains more Vitamin A +1592.4%
Contains more Vitamin B6 +11.5%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +98.6%
Contains more Vitamin B5 +339.8%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +354.5%
Contains more Vitamin A +1592.4%
Contains more Vitamin B6 +11.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
9%
Chinese cabbage
Carbohydrates
11%
Gratin
2%
Chinese cabbage
Fats
35%
Gratin
1%
Chinese cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Chinese cabbage Opinion
Calories 132 13 Gratin
Protein 5.06 1.5 Gratin
Fats 7.59 0.2 Gratin
Vitamin C 9.9 45 Chinese cabbage
Carbs 11.27 2.18 Gratin
Cholesterol 23 0 Chinese cabbage
Vitamin D 0 0
Iron 0.64 0.8 Chinese cabbage
Calcium 119 105 Gratin
Potassium 396 252 Gratin
Magnesium 20 19 Gratin
Sugars 1.18 Chinese cabbage
Fiber 1.8 1 Gratin
Copper 0.16 0.021 Gratin
Zinc 0.69 0.19 Gratin
Starch
Phosphorus 113 37 Gratin
Sodium 433 65 Chinese cabbage
Vitamin A 264 4468 Chinese cabbage
Vitamin E 0.09 Chinese cabbage
Vitamin D 0 0
Vitamin B1 0.064 0.04 Gratin
Vitamin B2 0.116 0.07 Gratin
Vitamin B3 0.993 0.5 Gratin
Vitamin B5 0.387 0.088 Gratin
Vitamin B6 0.174 0.194 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 Chinese cabbage
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.027 Chinese cabbage
Monounsaturated Fat 2.149 0.015 Gratin
Polyunsaturated fat 0.276 0.096 Gratin
Tryptophan 0.07 0.015 Gratin
Threonine 0.192 0.049 Gratin
Isoleucine 0.284 0.085 Gratin
Leucine 0.443 0.088 Gratin
Lysine 0.381 0.089 Gratin
Methionine 0.117 0.009 Gratin
Phenylalanine 0.254 0.044 Gratin
Valine 0.325 0.066 Gratin
Histidine 0.151 0.026 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.