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Gratin vs Cauliflower - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 1.91g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Cauliflower
Cauliflower is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 403mg)
Which food is lower in Saturated Fat?
Cauliflower
Cauliflower is lower in Saturated Fat (difference - 4.603g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Cauliflower
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Cauliflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
31
Cauliflower
Mineral Summary Score
28
Gratin
10
Cauliflower

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
7
:
Contains more Iron +52.4%
Contains more Calcium +440.9%
Contains more Potassium +32.4%
Contains more Magnesium +33.3%
Contains more Copper +310.3%
Contains more Zinc +155.6%
Contains more Phosphorus +156.8%
Contains less Sodium -93.1%
Contains more Iron +52.4%
Contains more Calcium +440.9%
Contains more Potassium +32.4%
Contains more Magnesium +33.3%
Contains more Copper +310.3%
Contains more Zinc +155.6%
Contains more Phosphorus +156.8%
Contains less Sodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +95.9%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +386.9%
Contains more Vitamin B5 +72.4%
Equal in Vitamin B6 - 0.184
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +95.9%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +386.9%
Contains more Vitamin B5 +72.4%
Equal in Vitamin B6 - 0.184

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
12%
Cauliflower
Carbohydrates
11%
Gratin
5%
Cauliflower
Fats
35%
Gratin
1%
Cauliflower

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Cauliflower Opinion
Calories 132 25 Gratin
Protein 5.06 1.92 Gratin
Fats 7.59 0.28 Gratin
Vitamin C 9.9 48.2 Cauliflower
Carbs 11.27 4.97 Gratin
Cholesterol 23 0 Cauliflower
Vitamin D 0 0
Iron 0.64 0.42 Gratin
Calcium 119 22 Gratin
Potassium 396 299 Gratin
Magnesium 20 15 Gratin
Sugars 1.91 Cauliflower
Fiber 1.8 2 Cauliflower
Copper 0.16 0.039 Gratin
Zinc 0.69 0.27 Gratin
Starch
Phosphorus 113 44 Gratin
Sodium 433 30 Cauliflower
Vitamin A 264 0 Gratin
Vitamin E 0.08 Cauliflower
Vitamin D 0 0
Vitamin B1 0.064 0.05 Gratin
Vitamin B2 0.116 0.06 Gratin
Vitamin B3 0.993 0.507 Gratin
Vitamin B5 0.387 0.667 Cauliflower
Vitamin B6 0.174 0.184 Cauliflower
Vitamin B12 0 0
Vitamin K 15.5 Cauliflower
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.13 Cauliflower
Monounsaturated Fat 2.149 0.034 Gratin
Polyunsaturated fat 0.276 0.031 Gratin
Tryptophan 0.07 0.02 Gratin
Threonine 0.192 0.076 Gratin
Isoleucine 0.284 0.071 Gratin
Leucine 0.443 0.106 Gratin
Lysine 0.381 0.217 Gratin
Methionine 0.117 0.02 Gratin
Phenylalanine 0.254 0.065 Gratin
Valine 0.325 0.125 Gratin
Histidine 0.151 0.056 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.