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  6. Gratin vs. Celeriac

Gratin vs. Celeriac — In-Depth Nutrition Comparison

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The main differences between Gratin and Celeriac

  • Celeriac contains less Copper, Calcium, Vitamin A RAE, and Monounsaturated Fat than Gratin.
  • Daily need coverage for Saturated Fat from Gratin is 23% higher.

Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Celeriac, raw.

Infographic

Gratin vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
:
3
Celeriac
Celeriac
Contains more Calcium +176.7%
Contains more Potassium +32%
Contains more Zinc +109.1%
Contains more Copper +128.6%
Contains more Selenium +285.7%
Contains less Sodium -76.9%
Equal in Iron - 0.7
Equal in Magnesium - 20
Equal in Phosphorus - 115
Equal in Manganese - 0.158
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +176.7%
Contains more Potassium +32%
Contains more Zinc +109.1%
Contains more Copper +128.6%
Contains more Selenium +285.7%
Contains less Sodium -76.9%
Equal in Iron - 0.7
Equal in Magnesium - 20
Equal in Phosphorus - 115
Equal in Manganese - 0.158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
8
:
2
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin C +23.8%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +41.9%
Contains more Folate +37.5%
Equal in Vitamin B5 - 0.352
Equal in Vitamin B6 - 0.165
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +23.8%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +41.9%
Contains more Folate +37.5%
Equal in Vitamin B5 - 0.352
Equal in Vitamin B6 - 0.165

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Celeriac
Celeriac
Contains more Protein +237.3%
Contains more Fats +2430%
Contains more Carbs +22.5%
Contains more Other +108%
Contains more Water +18.9%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +237.3%
Contains more Fats +2430%
Contains more Carbs +22.5%
Contains more Other +108%
Contains more Water +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
:
1
Celeriac
Celeriac
Contains more Monounsaturated Fat +3605.2%
Contains more Polyunsaturated fat +86.5%
Contains less Saturated Fat -98.3%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +3605.2%
Contains more Polyunsaturated fat +86.5%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Celeriac
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Gratin Celeriac Opinion
Net carbs 9.47g 7.4g Gratin
Protein 5.06g 1.5g Gratin
Fats 7.59g 0.3g Gratin
Carbs 11.27g 9.2g Gratin
Calories 132kcal 42kcal Gratin
Sugar 1.6g Gratin
Fiber 1.8g 1.8g
Calcium 119mg 43mg Gratin
Iron 0.64mg 0.7mg Celeriac
Magnesium 20mg 20mg
Phosphorus 113mg 115mg Celeriac
Potassium 396mg 300mg Gratin
Sodium 433mg 100mg Celeriac
Zinc 0.69mg 0.33mg Gratin
Copper 0.16mg 0.07mg Gratin
Manganese 0.161mg 0.158mg Gratin
Selenium 2.7µg 0.7µg Gratin
Vitamin A 264IU 0IU Gratin
Vitamin A RAE 64µg 0µg Gratin
Vitamin E 0.36mg Celeriac
Vitamin C 9.9mg 8mg Gratin
Vitamin B1 0.064mg 0.05mg Gratin
Vitamin B2 0.116mg 0.06mg Gratin
Vitamin B3 0.993mg 0.7mg Gratin
Vitamin B5 0.387mg 0.352mg Gratin
Vitamin B6 0.174mg 0.165mg Gratin
Folate 11µg 8µg Gratin
Vitamin K 41µg Celeriac
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 23mg 0mg Celeriac
Saturated Fat 4.733g 0.079g Celeriac
Monounsaturated Fat 2.149g 0.058g Gratin
Polyunsaturated fat 0.276g 0.148g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
20%
Celeriac
Minerals Daily Need Coverage Score
32%
Gratin
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 1.6g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 35)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.6)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 333mg)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 4.654g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.