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Gratin vs Celeriac - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 1.6g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 35)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.6)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 333mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 4.654g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Celeriac
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
22
Celeriac
Mineral Summary Score
28
Gratin
16
Celeriac

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
Contains more Calcium +176.7%
Contains more Potassium +32%
Contains more Copper +128.6%
Contains more Zinc +109.1%
Contains less Sodium -76.9%
Equal in Iron - 0.7
Equal in Magnesium - 20
Equal in Phosphorus - 115
Contains more Calcium +176.7%
Contains more Potassium +32%
Contains more Copper +128.6%
Contains more Zinc +109.1%
Contains less Sodium -76.9%
Equal in Iron - 0.7
Equal in Magnesium - 20
Equal in Phosphorus - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
8
:
Contains more Vitamin C +23.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +41.9%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B5 - 0.352
Equal in Vitamin B6 - 0.165
Contains more Vitamin C +23.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +41.9%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B5 - 0.352
Equal in Vitamin B6 - 0.165

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
9%
Celeriac
Carbohydrates
11%
Gratin
9%
Celeriac
Fats
35%
Gratin
1%
Celeriac

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Celeriac Opinion
Calories 132 42 Gratin
Protein 5.06 1.5 Gratin
Fats 7.59 0.3 Gratin
Vitamin C 9.9 8 Gratin
Carbs 11.27 9.2 Gratin
Cholesterol 23 0 Celeriac
Vitamin D 0 0
Iron 0.64 0.7 Celeriac
Calcium 119 43 Gratin
Potassium 396 300 Gratin
Magnesium 20 20
Sugars 1.6 Celeriac
Fiber 1.8 1.8
Copper 0.16 0.07 Gratin
Zinc 0.69 0.33 Gratin
Starch
Phosphorus 113 115 Celeriac
Sodium 433 100 Celeriac
Vitamin A 264 0 Gratin
Vitamin E 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.064 0.05 Gratin
Vitamin B2 0.116 0.06 Gratin
Vitamin B3 0.993 0.7 Gratin
Vitamin B5 0.387 0.352 Gratin
Vitamin B6 0.174 0.165 Gratin
Vitamin B12 0 0
Vitamin K 41 Celeriac
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.079 Celeriac
Monounsaturated Fat 2.149 0.058 Gratin
Polyunsaturated fat 0.276 0.148 Gratin
Tryptophan 0.07 Gratin
Threonine 0.192 Gratin
Isoleucine 0.284 Gratin
Leucine 0.443 Gratin
Lysine 0.381 Gratin
Methionine 0.117 Gratin
Phenylalanine 0.254 Gratin
Valine 0.325 Gratin
Histidine 0.151 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.