foodstruct logo
Find food by nutritional value | Diet analysis

Gratin vs Chinese broccoli - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 0.84g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 426mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 4.623g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Chinese broccoli
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
53
Chinese broccoli
Mineral Summary Score
28
Gratin
13
Chinese broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
7
:
Contains more Iron +14.3%
Contains more Calcium +19%
Contains more Potassium +51.7%
Contains more Magnesium +11.1%
Contains more Copper +162.3%
Contains more Zinc +76.9%
Contains more Phosphorus +175.6%
Contains less Sodium -98.4%
Equal in Magnesium - 18
Contains more Iron +14.3%
Contains more Calcium +19%
Contains more Potassium +51.7%
Contains more Magnesium +11.1%
Contains more Copper +162.3%
Contains more Zinc +76.9%
Contains more Phosphorus +175.6%
Contains less Sodium -98.4%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
Contains more Vitamin B3 +127.2%
Contains more Vitamin B5 +143.4%
Contains more Vitamin B6 +148.6%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +184.8%
Contains more Vitamin A +520.5%
Contains more Vitamin B1 +48.4%
Contains more Vitamin B2 +25.9%
Contains more Vitamin B3 +127.2%
Contains more Vitamin B5 +143.4%
Contains more Vitamin B6 +148.6%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +184.8%
Contains more Vitamin A +520.5%
Contains more Vitamin B1 +48.4%
Contains more Vitamin B2 +25.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
7%
Chinese broccoli
Carbohydrates
11%
Gratin
4%
Chinese broccoli
Fats
35%
Gratin
3%
Chinese broccoli

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Chinese broccoli Opinion
Calories 132 22 Gratin
Protein 5.06 1.14 Gratin
Fats 7.59 0.72 Gratin
Vitamin C 9.9 28.2 Chinese broccoli
Carbs 11.27 3.81 Gratin
Cholesterol 23 0 Chinese broccoli
Vitamin D 0 0
Iron 0.64 0.56 Gratin
Calcium 119 100 Gratin
Potassium 396 261 Gratin
Magnesium 20 18 Gratin
Sugars 0.84 Chinese broccoli
Fiber 1.8 2.5 Chinese broccoli
Copper 0.16 0.061 Gratin
Zinc 0.69 0.39 Gratin
Starch
Phosphorus 113 41 Gratin
Sodium 433 7 Chinese broccoli
Vitamin A 264 1638 Chinese broccoli
Vitamin E 0.48 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.064 0.095 Chinese broccoli
Vitamin B2 0.116 0.146 Chinese broccoli
Vitamin B3 0.993 0.437 Gratin
Vitamin B5 0.387 0.159 Gratin
Vitamin B6 0.174 0.07 Gratin
Vitamin B12 0 0
Vitamin K 84.8 Chinese broccoli
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.11 Chinese broccoli
Monounsaturated Fat 2.149 0.05 Gratin
Polyunsaturated fat 0.276 0.33 Chinese broccoli
Tryptophan 0.07 Gratin
Threonine 0.192 Gratin
Isoleucine 0.284 Gratin
Leucine 0.443 Gratin
Lysine 0.381 Gratin
Methionine 0.117 Gratin
Phenylalanine 0.254 Gratin
Valine 0.325 Gratin
Histidine 0.151 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.