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Gratin vs Chives - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 1.85g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 45)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 430mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 4.587g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Chives
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
119
Chives
Mineral Summary Score
28
Gratin
20
Chives

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
3
Chives
Contains more Calcium +29.3%
Contains more Potassium +33.8%
Contains more Zinc +23.2%
Contains more Phosphorus +94.8%
Contains more Iron +150%
Contains more Magnesium +110%
Contains less Sodium -99.3%
Equal in Copper - 0.157
Contains more Calcium +29.3%
Contains more Potassium +33.8%
Contains more Zinc +23.2%
Contains more Phosphorus +94.8%
Contains more Iron +150%
Contains more Magnesium +110%
Contains less Sodium -99.3%
Equal in Copper - 0.157

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
5
Chives
Contains more Vitamin B3 +53.5%
Contains more Vitamin B5 +19.4%
Contains more Vitamin B6 +26.1%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +486.9%
Contains more Vitamin A +1548.9%
Contains more Vitamin B1 +21.9%
Equal in Vitamin B2 - 0.115
Contains more Vitamin B3 +53.5%
Contains more Vitamin B5 +19.4%
Contains more Vitamin B6 +26.1%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +486.9%
Contains more Vitamin A +1548.9%
Contains more Vitamin B1 +21.9%
Equal in Vitamin B2 - 0.115

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
20%
Chives
Carbohydrates
11%
Gratin
4%
Chives
Fats
35%
Gratin
3%
Chives

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Chives Opinion
Calories 132 30 Gratin
Protein 5.06 3.27 Gratin
Fats 7.59 0.73 Gratin
Vitamin C 9.9 58.1 Chives
Carbs 11.27 4.35 Gratin
Cholesterol 23 0 Chives
Vitamin D 0 0
Iron 0.64 1.6 Chives
Calcium 119 92 Gratin
Potassium 396 296 Gratin
Magnesium 20 42 Chives
Sugars 1.85 Chives
Fiber 1.8 2.5 Chives
Copper 0.16 0.157 Gratin
Zinc 0.69 0.56 Gratin
Starch
Phosphorus 113 58 Gratin
Sodium 433 3 Chives
Vitamin A 264 4353 Chives
Vitamin E 0.21 Chives
Vitamin D 0 0
Vitamin B1 0.064 0.078 Chives
Vitamin B2 0.116 0.115 Gratin
Vitamin B3 0.993 0.647 Gratin
Vitamin B5 0.387 0.324 Gratin
Vitamin B6 0.174 0.138 Gratin
Vitamin B12 0 0
Vitamin K 212.7 Chives
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.146 Chives
Monounsaturated Fat 2.149 0.095 Gratin
Polyunsaturated fat 0.276 0.267 Gratin
Tryptophan 0.07 0.037 Gratin
Threonine 0.192 0.128 Gratin
Isoleucine 0.284 0.139 Gratin
Leucine 0.443 0.195 Gratin
Lysine 0.381 0.163 Gratin
Methionine 0.117 0.036 Gratin
Phenylalanine 0.254 0.105 Gratin
Valine 0.325 0.145 Gratin
Histidine 0.151 0.057 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.