foodstruct logo
Find food by nutritional value | Diet analysis

Gratin vs Garden asparagus - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 1.88g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Garden asparagus
Garden asparagus is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 431mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 4.693g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Garden asparagus
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Garden asparagus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
28
Garden asparagus
Mineral Summary Score
28
Gratin
16
Garden asparagus

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
Contains more Calcium +395.8%
Contains more Potassium +96%
Contains more Magnesium +42.9%
Contains more Zinc +27.8%
Contains more Phosphorus +117.3%
Contains more Iron +234.4%
Contains more Copper +18.1%
Contains less Sodium -99.5%
Contains more Calcium +395.8%
Contains more Potassium +96%
Contains more Magnesium +42.9%
Contains more Zinc +27.8%
Contains more Phosphorus +117.3%
Contains more Iron +234.4%
Contains more Copper +18.1%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
Contains more Vitamin C +76.8%
Contains more Vitamin B5 +41.2%
Contains more Vitamin B6 +91.2%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +186.4%
Contains more Vitamin B1 +123.4%
Contains more Vitamin B2 +21.6%
Equal in Vitamin B3 - 0.978
Contains more Vitamin C +76.8%
Contains more Vitamin B5 +41.2%
Contains more Vitamin B6 +91.2%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +186.4%
Contains more Vitamin B1 +123.4%
Contains more Vitamin B2 +21.6%
Equal in Vitamin B3 - 0.978

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
13%
Garden asparagus
Carbohydrates
11%
Gratin
4%
Garden asparagus
Fats
35%
Gratin
1%
Garden asparagus

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Garden asparagus Opinion
Calories 132 20 Gratin
Protein 5.06 2.2 Gratin
Fats 7.59 0.12 Gratin
Vitamin C 9.9 5.6 Gratin
Carbs 11.27 3.88 Gratin
Cholesterol 23 0 Garden asparagus
Vitamin D 0 0
Iron 0.64 2.14 Garden asparagus
Calcium 119 24 Gratin
Potassium 396 202 Gratin
Magnesium 20 14 Gratin
Sugars 1.88 Garden asparagus
Fiber 1.8 2.1 Garden asparagus
Copper 0.16 0.189 Garden asparagus
Zinc 0.69 0.54 Gratin
Starch
Phosphorus 113 52 Gratin
Sodium 433 2 Garden asparagus
Vitamin A 264 756 Garden asparagus
Vitamin E 1.13 Garden asparagus
Vitamin D 0 0
Vitamin B1 0.064 0.143 Garden asparagus
Vitamin B2 0.116 0.141 Garden asparagus
Vitamin B3 0.993 0.978 Gratin
Vitamin B5 0.387 0.274 Gratin
Vitamin B6 0.174 0.091 Gratin
Vitamin B12 0 0
Vitamin K 41.6 Garden asparagus
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.04 Garden asparagus
Monounsaturated Fat 2.149 0 Gratin
Polyunsaturated fat 0.276 0.05 Gratin
Tryptophan 0.07 0.027 Gratin
Threonine 0.192 0.084 Gratin
Isoleucine 0.284 0.075 Gratin
Leucine 0.443 0.128 Gratin
Lysine 0.381 0.104 Gratin
Methionine 0.117 0.031 Gratin
Phenylalanine 0.254 0.075 Gratin
Valine 0.325 0.115 Gratin
Histidine 0.151 0.049 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.