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Gratin vs Ginger - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 1.7g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 15)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.5)
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 420mg)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 4.53g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Ginger
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
7
Ginger
Mineral Summary Score
28
Gratin
17
Ginger

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
4
Ginger
Contains more Calcium +643.8%
Contains more Zinc +102.9%
Contains more Phosphorus +232.4%
Contains more Magnesium +115%
Contains more Copper +41.3%
Contains less Sodium -97%
Equal in Iron - 0.6
Equal in Potassium - 415
Contains more Calcium +643.8%
Contains more Zinc +102.9%
Contains more Phosphorus +232.4%
Contains more Magnesium +115%
Contains more Copper +41.3%
Contains less Sodium -97%
Equal in Iron - 0.6
Equal in Potassium - 415

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
8
:
2
Ginger
Contains more Vitamin C +98%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +156%
Contains more Vitamin B2 +241.2%
Contains more Vitamin B3 +32.4%
Contains more Vitamin B5 +90.6%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B6 - 0.16
Contains more Vitamin C +98%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +156%
Contains more Vitamin B2 +241.2%
Contains more Vitamin B3 +32.4%
Contains more Vitamin B5 +90.6%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B6 - 0.16

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
11%
Ginger
Carbohydrates
11%
Gratin
18%
Ginger
Fats
35%
Gratin
3%
Ginger

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Ginger Opinion
Calories 132 80 Gratin
Protein 5.06 1.82 Gratin
Fats 7.59 0.75 Gratin
Vitamin C 9.9 5 Gratin
Carbs 11.27 17.77 Ginger
Cholesterol 23 0 Ginger
Vitamin D 0 0
Iron 0.64 0.6 Gratin
Calcium 119 16 Gratin
Potassium 396 415 Ginger
Magnesium 20 43 Ginger
Sugars 1.7 Ginger
Fiber 1.8 2 Ginger
Copper 0.16 0.226 Ginger
Zinc 0.69 0.34 Gratin
Starch
Phosphorus 113 34 Gratin
Sodium 433 13 Ginger
Vitamin A 264 0 Gratin
Vitamin E 0.26 Ginger
Vitamin D 0 0
Vitamin B1 0.064 0.025 Gratin
Vitamin B2 0.116 0.034 Gratin
Vitamin B3 0.993 0.75 Gratin
Vitamin B5 0.387 0.203 Gratin
Vitamin B6 0.174 0.16 Gratin
Vitamin B12 0 0
Vitamin K 0.1 Ginger
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.203 Ginger
Monounsaturated Fat 2.149 0.154 Gratin
Polyunsaturated fat 0.276 0.154 Gratin
Tryptophan 0.07 0.012 Gratin
Threonine 0.192 0.036 Gratin
Isoleucine 0.284 0.051 Gratin
Leucine 0.443 0.074 Gratin
Lysine 0.381 0.057 Gratin
Methionine 0.117 0.013 Gratin
Phenylalanine 0.254 0.045 Gratin
Valine 0.325 0.073 Gratin
Histidine 0.151 0.03 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.