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Gratin vs Napa cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 422mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 4.733g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Napa cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
4
Napa cabbage
Mineral Summary Score
28
Gratin
7
Napa cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
Contains more Calcium +310.3%
Contains more Potassium +355.2%
Contains more Magnesium +150%
Contains more Copper +66.7%
Contains more Zinc +392.9%
Contains more Phosphorus +494.7%
Contains more Iron +15.6%
Contains less Sodium -97.5%
Contains more Calcium +310.3%
Contains more Potassium +355.2%
Contains more Magnesium +150%
Contains more Copper +66.7%
Contains more Zinc +392.9%
Contains more Phosphorus +494.7%
Contains more Iron +15.6%
Contains less Sodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
8
:
Contains more Vitamin C +209.4%
Contains more Vitamin B1 +1180%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +113.1%
Contains more Vitamin B5 +1005.7%
Contains more Vitamin B6 +370.3%
Contains more Folic acid (B9) +∞%
Equal in Vitamin A - 263
Contains more Vitamin C +209.4%
Contains more Vitamin B1 +1180%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +113.1%
Contains more Vitamin B5 +1005.7%
Contains more Vitamin B6 +370.3%
Contains more Folic acid (B9) +∞%
Equal in Vitamin A - 263

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
7%
Napa cabbage
Carbohydrates
11%
Gratin
2%
Napa cabbage
Fats
35%
Gratin
1%
Napa cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Napa cabbage Opinion
Calories 132 12 Gratin
Protein 5.06 1.1 Gratin
Fats 7.59 0.17 Gratin
Vitamin C 9.9 3.2 Gratin
Carbs 11.27 2.23 Gratin
Cholesterol 23 0 Napa cabbage
Vitamin D 0 0
Iron 0.64 0.74 Napa cabbage
Calcium 119 29 Gratin
Potassium 396 87 Gratin
Magnesium 20 8 Gratin
Sugars
Fiber 1.8 Gratin
Copper 0.16 0.096 Gratin
Zinc 0.69 0.14 Gratin
Starch
Phosphorus 113 19 Gratin
Sodium 433 11 Napa cabbage
Vitamin A 264 263 Gratin
Vitamin E
Vitamin D 0 0
Vitamin B1 0.064 0.005 Gratin
Vitamin B2 0.116 0.025 Gratin
Vitamin B3 0.993 0.466 Gratin
Vitamin B5 0.387 0.035 Gratin
Vitamin B6 0.174 0.037 Gratin
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 Napa cabbage
Monounsaturated Fat 2.149 Gratin
Polyunsaturated fat 0.276 Gratin
Tryptophan 0.07 Gratin
Threonine 0.192 Gratin
Isoleucine 0.284 Gratin
Leucine 0.443 Gratin
Lysine 0.381 Gratin
Methionine 0.117 Gratin
Phenylalanine 0.254 Gratin
Valine 0.325 Gratin
Histidine 0.151 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.