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Gratin vs Nori - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 385mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 4.672g)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 0.49g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Nori
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
58
Nori
Mineral Summary Score
28
Gratin
21
Nori

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
4
Nori
Contains more Calcium +70%
Contains more Potassium +11.2%
Contains more Magnesium +900%
Contains more Phosphorus +94.8%
Contains more Iron +181.3%
Contains more Copper +65%
Contains more Zinc +52.2%
Contains less Sodium -88.9%
Contains more Calcium +70%
Contains more Potassium +11.2%
Contains more Magnesium +900%
Contains more Phosphorus +94.8%
Contains more Iron +181.3%
Contains more Copper +65%
Contains more Zinc +52.2%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
2
:
8
Nori
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +293.9%
Contains more Vitamin A +1870.5%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B2 +284.5%
Contains more Vitamin B3 +48%
Contains more Vitamin B5 +34.6%
Equal in Vitamin B6 - 0.159
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +293.9%
Contains more Vitamin A +1870.5%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B2 +284.5%
Contains more Vitamin B3 +48%
Contains more Vitamin B5 +34.6%
Equal in Vitamin B6 - 0.159

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
35%
Nori
Carbohydrates
11%
Gratin
5%
Nori
Fats
35%
Gratin
1%
Nori

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Nori Opinion
Calories 132 35 Gratin
Protein 5.06 5.81 Nori
Fats 7.59 0.28 Gratin
Vitamin C 9.9 39 Nori
Carbs 11.27 5.11 Gratin
Cholesterol 23 0 Nori
Vitamin D 0 0
Iron 0.64 1.8 Nori
Calcium 119 70 Gratin
Potassium 396 356 Gratin
Magnesium 20 2 Gratin
Sugars 0.49 Nori
Fiber 1.8 0.3 Gratin
Copper 0.16 0.264 Nori
Zinc 0.69 1.05 Nori
Starch
Phosphorus 113 58 Gratin
Sodium 433 48 Nori
Vitamin A 264 5202 Nori
Vitamin E 1 Nori
Vitamin D 0 0
Vitamin B1 0.064 0.098 Nori
Vitamin B2 0.116 0.446 Nori
Vitamin B3 0.993 1.47 Nori
Vitamin B5 0.387 0.521 Nori
Vitamin B6 0.174 0.159 Gratin
Vitamin B12 0 0
Vitamin K 4 Nori
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.061 Nori
Monounsaturated Fat 2.149 0.025 Gratin
Polyunsaturated fat 0.276 0.11 Gratin
Tryptophan 0.07 0.043 Gratin
Threonine 0.192 0.232 Nori
Isoleucine 0.284 0.259 Gratin
Leucine 0.443 0.501 Nori
Lysine 0.381 0.222 Gratin
Methionine 0.117 0.145 Nori
Phenylalanine 0.254 0.273 Nori
Valine 0.325 0.402 Nori
Histidine 0.151 0.14 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.