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Gratin vs. Olive — In-Depth Nutrition Comparison

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What are the main differences between Gratin and Olive?

  • Gratin is richer in Phosphorus, Vitamin B6, Potassium, Vitamin C, and Vitamin B2, yet Olive is richer in Iron, and Copper.
  • Olive's daily need coverage for Iron is 33% higher.
  • Olive contains less Cholesterol.

We used Potatoes, au gratin, home-prepared from recipe using butter and Olives, ripe, canned (small-extra large) types in this comparison.

Infographic

Gratin vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
8
:
2
Olive
Contains more Calcium +35.2%
Contains more Magnesium +400%
Contains more Phosphorus +3666.7%
Contains more Potassium +4850%
Contains less Sodium -41.1%
Contains more Zinc +213.6%
Contains more Manganese +705%
Contains more Selenium +200%
Contains more Iron +415.6%
Contains more Copper +56.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Calcium +35.2%
Contains more Magnesium +400%
Contains more Phosphorus +3666.7%
Contains more Potassium +4850%
Contains less Sodium -41.1%
Contains more Zinc +213.6%
Contains more Manganese +705%
Contains more Selenium +200%
Contains more Iron +415.6%
Contains more Copper +56.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
7
:
3
Olive
Contains more Vitamin C +1000%
Contains more Vitamin B1 +2033.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2583.8%
Contains more Vitamin B5 +2480%
Contains more Vitamin B6 +1833.3%
Contains more Folate +∞%
Contains more Vitamin A +52.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +2033.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2583.8%
Contains more Vitamin B5 +2480%
Contains more Vitamin B6 +1833.3%
Contains more Folate +∞%
Contains more Vitamin A +52.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
2
:
3
Olive
Contains more Protein +502.4%
Contains more Carbs +80%
Contains more Fats +40.7%
Equal in Water - 79.99
Equal in Other - 2.23
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +502.4%
Contains more Carbs +80%
Contains more Fats +40.7%
Equal in Water - 79.99
Equal in Other - 2.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
0
:
3
Olive
Contains less Saturated Fat -70.1%
Contains more Monounsaturated Fat +267.1%
Contains more Polyunsaturated fat +230.1%
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -70.1%
Contains more Monounsaturated Fat +267.1%
Contains more Polyunsaturated fat +230.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Olive
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gratin Olive Opinion
Net carbs 9.47g 3.06g Gratin
Protein 5.06g 0.84g Gratin
Fats 7.59g 10.68g Olive
Carbs 11.27g 6.26g Gratin
Calories 132kcal 115kcal Gratin
Fiber 1.8g 3.2g Olive
Calcium 119mg 88mg Gratin
Iron 0.64mg 3.3mg Olive
Magnesium 20mg 4mg Gratin
Phosphorus 113mg 3mg Gratin
Potassium 396mg 8mg Gratin
Sodium 433mg 735mg Gratin
Zinc 0.69mg 0.22mg Gratin
Copper 0.16mg 0.251mg Olive
Manganese 0.161mg 0.02mg Gratin
Selenium 2.7µg 0.9µg Gratin
Vitamin A 264IU 403IU Olive
Vitamin A RAE 64µg 20µg Gratin
Vitamin E 1.65mg Olive
Vitamin C 9.9mg 0.9mg Gratin
Vitamin B1 0.064mg 0.003mg Gratin
Vitamin B2 0.116mg 0mg Gratin
Vitamin B3 0.993mg 0.037mg Gratin
Vitamin B5 0.387mg 0.015mg Gratin
Vitamin B6 0.174mg 0.009mg Gratin
Folate 11µg 0µg Gratin
Vitamin K 1.4µg Olive
Tryptophan 0.07mg Gratin
Threonine 0.192mg 0.026mg Gratin
Isoleucine 0.284mg 0.031mg Gratin
Leucine 0.443mg 0.05mg Gratin
Lysine 0.381mg 0.032mg Gratin
Methionine 0.117mg 0.012mg Gratin
Phenylalanine 0.254mg 0.029mg Gratin
Valine 0.325mg 0.038mg Gratin
Histidine 0.151mg 0.023mg Gratin
Cholesterol 23mg 0mg Olive
Saturated Fat 4.733g 1.415g Olive
Monounsaturated Fat 2.149g 7.888g Olive
Polyunsaturated fat 0.276g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
6%
Olive
Minerals Daily Need Coverage Score
32%
Gratin
35%
Olive

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 3.318g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 302mg)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $3.5)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.