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Gratin vs Chili pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 5.3g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 45)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 424mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 4.691g)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Chili pepper
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
81
Chili pepper
Mineral Summary Score
28
Gratin
13
Chili pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
Contains more Calcium +750%
Contains more Potassium +23%
Contains more Copper +24%
Contains more Zinc +165.4%
Contains more Phosphorus +162.8%
Contains more Iron +60.9%
Contains more Magnesium +15%
Contains less Sodium -97.9%
Contains more Calcium +750%
Contains more Potassium +23%
Contains more Copper +24%
Contains more Zinc +165.4%
Contains more Phosphorus +162.8%
Contains more Iron +60.9%
Contains more Magnesium +15%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
3
:
Contains more Vitamin B2 +34.9%
Contains more Vitamin B5 +92.5%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +1351.5%
Contains more Vitamin A +260.6%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B6 +190.8%
Contains more Vitamin B2 +34.9%
Contains more Vitamin B5 +92.5%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +1351.5%
Contains more Vitamin A +260.6%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B6 +190.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
11%
Chili pepper
Carbohydrates
11%
Gratin
9%
Chili pepper
Fats
35%
Gratin
2%
Chili pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Chili pepper Opinion
Calories 132 40 Gratin
Protein 5.06 1.87 Gratin
Fats 7.59 0.44 Gratin
Vitamin C 9.9 143.7 Chili pepper
Carbs 11.27 8.81 Gratin
Cholesterol 23 0 Chili pepper
Vitamin D 0 0
Iron 0.64 1.03 Chili pepper
Calcium 119 14 Gratin
Potassium 396 322 Gratin
Magnesium 20 23 Chili pepper
Sugars 5.3 Chili pepper
Fiber 1.8 1.5 Gratin
Copper 0.16 0.129 Gratin
Zinc 0.69 0.26 Gratin
Starch
Phosphorus 113 43 Gratin
Sodium 433 9 Chili pepper
Vitamin A 264 952 Chili pepper
Vitamin E 0.69 Chili pepper
Vitamin D 0 0
Vitamin B1 0.064 0.072 Chili pepper
Vitamin B2 0.116 0.086 Gratin
Vitamin B3 0.993 1.244 Chili pepper
Vitamin B5 0.387 0.201 Gratin
Vitamin B6 0.174 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 14 Chili pepper
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.042 Chili pepper
Monounsaturated Fat 2.149 0.024 Gratin
Polyunsaturated fat 0.276 0.239 Gratin
Tryptophan 0.07 0.026 Gratin
Threonine 0.192 0.074 Gratin
Isoleucine 0.284 0.065 Gratin
Leucine 0.443 0.105 Gratin
Lysine 0.381 0.089 Gratin
Methionine 0.117 0.024 Gratin
Phenylalanine 0.254 0.062 Gratin
Valine 0.325 0.084 Gratin
Histidine 0.151 0.041 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.