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Gratin vs Sauerkraut - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Sauerkraut
Sauerkraut is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 4.699g)
Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 1.78g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 228mg)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $1)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Sauerkraut
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Sauerkraut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
13
Sauerkraut
Mineral Summary Score
28
Gratin
21
Sauerkraut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
7
:
Contains more Calcium +296.7%
Contains more Potassium +132.9%
Contains more Magnesium +53.8%
Contains more Copper +66.7%
Contains more Zinc +263.2%
Contains more Phosphorus +465%
Contains less Sodium -34.5%
Contains more Iron +129.7%
Contains more Calcium +296.7%
Contains more Potassium +132.9%
Contains more Magnesium +53.8%
Contains more Copper +66.7%
Contains more Zinc +263.2%
Contains more Phosphorus +465%
Contains less Sodium -34.5%
Contains more Iron +129.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
7
:
Contains more Vitamin A +1366.7%
Contains more Vitamin B1 +204.8%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B3 +594.4%
Contains more Vitamin B5 +316.1%
Contains more Vitamin B6 +33.8%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +48.5%
Contains more Vitamin A +1366.7%
Contains more Vitamin B1 +204.8%
Contains more Vitamin B2 +427.3%
Contains more Vitamin B3 +594.4%
Contains more Vitamin B5 +316.1%
Contains more Vitamin B6 +33.8%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +48.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
5%
Sauerkraut
Carbohydrates
11%
Gratin
4%
Sauerkraut
Fats
35%
Gratin
1%
Sauerkraut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Sauerkraut Opinion
Calories 132 19 Gratin
Protein 5.06 0.91 Gratin
Fats 7.59 0.14 Gratin
Vitamin C 9.9 14.7 Sauerkraut
Carbs 11.27 4.28 Gratin
Cholesterol 23 0 Sauerkraut
Vitamin D 0 0
Iron 0.64 1.47 Sauerkraut
Calcium 119 30 Gratin
Potassium 396 170 Gratin
Magnesium 20 13 Gratin
Sugars 1.78 Sauerkraut
Fiber 1.8 2.9 Sauerkraut
Copper 0.16 0.096 Gratin
Zinc 0.69 0.19 Gratin
Starch
Phosphorus 113 20 Gratin
Sodium 433 661 Gratin
Vitamin A 264 18 Gratin
Vitamin E 0.14 Sauerkraut
Vitamin D 0 0
Vitamin B1 0.064 0.021 Gratin
Vitamin B2 0.116 0.022 Gratin
Vitamin B3 0.993 0.143 Gratin
Vitamin B5 0.387 0.093 Gratin
Vitamin B6 0.174 0.13 Gratin
Vitamin B12 0 0
Vitamin K 13 Sauerkraut
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.034 Sauerkraut
Monounsaturated Fat 2.149 0.013 Gratin
Polyunsaturated fat 0.276 0.067 Gratin
Tryptophan 0.07 0.008 Gratin
Threonine 0.192 0.025 Gratin
Isoleucine 0.284 0.021 Gratin
Leucine 0.443 0.029 Gratin
Lysine 0.381 0.031 Gratin
Methionine 0.117 0.009 Gratin
Phenylalanine 0.254 0.023 Gratin
Valine 0.325 0.03 Gratin
Histidine 0.151 0.016 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.