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Gratin vs. Succotash — In-Depth Nutrition Comparison

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How are Gratin and Succotash different?

  • Gratin is richer in Calcium, while Succotash is higher in Manganese, Iron, Vitamin B1, Fiber, Folate, and Magnesium.
  • Succotash covers your daily need of Manganese 23% more than Gratin.

Potatoes, au gratin, home-prepared from recipe using butter and Succotash, (corn and limas), raw types were used in this article.

Infographic

Gratin vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +561.1%
Contains more Zinc +13.1%
Contains more Selenium +350%
Contains more Iron +185.9%
Contains more Magnesium +140%
Contains less Sodium -99.1%
Contains more Copper +16.3%
Contains more Manganese +327.3%
Equal in Phosphorus - 113
Equal in Potassium - 369
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +561.1%
Contains more Zinc +13.1%
Contains more Selenium +350%
Contains more Iron +185.9%
Contains more Magnesium +140%
Contains less Sodium -99.1%
Contains more Copper +16.3%
Contains more Manganese +327.3%
Equal in Phosphorus - 113
Equal in Potassium - 369

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
3
:
Contains more Vitamin B2 +41.5%
Contains more Vitamin B5 +202.3%
Contains more Vitamin B6 +33.8%
Contains more Vitamin A +10.6%
Contains more Vitamin C +52.5%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +59.8%
Contains more Folate +263.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B2 +41.5%
Contains more Vitamin B5 +202.3%
Contains more Vitamin B6 +33.8%
Contains more Vitamin A +10.6%
Contains more Vitamin C +52.5%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +59.8%
Contains more Folate +263.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +644.1%
Contains more Other +65.1%
Contains more Carbs +73.8%
Equal in Protein - 5.03
Equal in Water - 73.1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Fats +644.1%
Contains more Other +65.1%
Contains more Carbs +73.8%
Equal in Protein - 5.03
Equal in Water - 73.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +985.4%
Contains less Saturated Fat -96%
Contains more Polyunsaturated fat +77.2%
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +985.4%
Contains less Saturated Fat -96%
Contains more Polyunsaturated fat +77.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Succotash
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Succotash Opinion
Net carbs 9.47g 15.79g Succotash
Protein 5.06g 5.03g Gratin
Fats 7.59g 1.02g Gratin
Carbs 11.27g 19.59g Succotash
Calories 132kcal 99kcal Gratin
Fiber 1.8g 3.8g Succotash
Calcium 119mg 18mg Gratin
Iron 0.64mg 1.83mg Succotash
Magnesium 20mg 48mg Succotash
Phosphorus 113mg 113mg
Potassium 396mg 369mg Gratin
Sodium 433mg 4mg Succotash
Zinc 0.69mg 0.61mg Gratin
Copper 0.16mg 0.186mg Succotash
Manganese 0.161mg 0.688mg Succotash
Selenium 2.7µg 0.6µg Gratin
Vitamin A 264IU 292IU Succotash
Vitamin A RAE 64µg 15µg Gratin
Vitamin C 9.9mg 15.1mg Succotash
Vitamin B1 0.064mg 0.208mg Succotash
Vitamin B2 0.116mg 0.082mg Gratin
Vitamin B3 0.993mg 1.587mg Succotash
Vitamin B5 0.387mg 0.128mg Gratin
Vitamin B6 0.174mg 0.13mg Gratin
Folate 11µg 40µg Succotash
Tryptophan 0.07mg 0.056mg Gratin
Threonine 0.192mg 0.209mg Succotash
Isoleucine 0.284mg 0.284mg
Leucine 0.443mg 0.443mg
Lysine 0.381mg 0.295mg Gratin
Methionine 0.117mg 0.068mg Gratin
Phenylalanine 0.254mg 0.243mg Gratin
Valine 0.325mg 0.306mg Gratin
Histidine 0.151mg 0.16mg Succotash
Cholesterol 23mg 0mg Succotash
Saturated Fat 4.733g 0.19g Succotash
Monounsaturated Fat 2.149g 0.198g Gratin
Polyunsaturated fat 0.276g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
20%
Succotash
Minerals Daily Need Coverage Score
32%
Gratin
36%
Succotash

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 429mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 4.543g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.