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Gratin vs Sun-dried tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 167mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 2.84g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 30)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2.4)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Sun-dried tomato
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
67
Sun-dried tomato
Mineral Summary Score
28
Gratin
52
Sun-dried tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
1
:
Contains more Calcium +153.2%
Contains more Iron +318.8%
Contains more Potassium +295.2%
Contains more Magnesium +305%
Contains more Copper +195.6%
Contains more Zinc +13%
Contains more Phosphorus +23%
Contains less Sodium -38.6%
Contains more Calcium +153.2%
Contains more Iron +318.8%
Contains more Potassium +295.2%
Contains more Magnesium +305%
Contains more Copper +195.6%
Contains more Zinc +13%
Contains more Phosphorus +23%
Contains less Sodium -38.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
1
:
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +928.3%
Contains more Vitamin A +387.1%
Contains more Vitamin B1 +201.6%
Contains more Vitamin B2 +230.2%
Contains more Vitamin B3 +265.6%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +83.3%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +928.3%
Contains more Vitamin A +387.1%
Contains more Vitamin B1 +201.6%
Contains more Vitamin B2 +230.2%
Contains more Vitamin B3 +265.6%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +83.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
30%
Sun-dried tomato
Carbohydrates
11%
Gratin
23%
Sun-dried tomato
Fats
35%
Gratin
65%
Sun-dried tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Sun-dried tomato Opinion
Calories 132 213 Sun-dried tomato
Protein 5.06 5.06
Fats 7.59 14.08 Sun-dried tomato
Vitamin C 9.9 101.8 Sun-dried tomato
Carbs 11.27 23.33 Sun-dried tomato
Cholesterol 23 0 Sun-dried tomato
Vitamin D 0 0
Iron 0.64 2.68 Sun-dried tomato
Calcium 119 47 Gratin
Potassium 396 1565 Sun-dried tomato
Magnesium 20 81 Sun-dried tomato
Sugars
Fiber 1.8 5.8 Sun-dried tomato
Copper 0.16 0.473 Sun-dried tomato
Zinc 0.69 0.78 Sun-dried tomato
Starch
Phosphorus 113 139 Sun-dried tomato
Sodium 433 266 Sun-dried tomato
Vitamin A 264 1286 Sun-dried tomato
Vitamin E
Vitamin D 0 0
Vitamin B1 0.064 0.193 Sun-dried tomato
Vitamin B2 0.116 0.383 Sun-dried tomato
Vitamin B3 0.993 3.63 Sun-dried tomato
Vitamin B5 0.387 0.479 Sun-dried tomato
Vitamin B6 0.174 0.319 Sun-dried tomato
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 1.893 Sun-dried tomato
Monounsaturated Fat 2.149 8.663 Sun-dried tomato
Polyunsaturated fat 0.276 2.06 Sun-dried tomato
Tryptophan 0.07 0.037 Gratin
Threonine 0.192 0.128 Gratin
Isoleucine 0.284 0.121 Gratin
Leucine 0.443 0.185 Gratin
Lysine 0.381 0.186 Gratin
Methionine 0.117 0.044 Gratin
Phenylalanine 0.254 0.131 Gratin
Valine 0.325 0.13 Gratin
Histidine 0.151 0.077 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.