Gratin vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are Gratin and Sun-dried tomato different?
- Sun-dried tomato has more Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B3, Fiber, Magnesium, and Manganese than Gratin.
- Daily need coverage for Vitamin C from Sun-dried tomato is 102% higher.
- Gratin contains 3 times more Saturated Fat than Sun-dried tomato. While Gratin contains 4.733g of Saturated Fat, Sun-dried tomato contains only 1.893g.
Potatoes, au gratin, home-prepared from recipe using butter and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+153.2%
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Iron
+318.8%
Contains
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Magnesium
+305%
Contains
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Phosphorus
+23%
Contains
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Potassium
+295.2%
Contains
less
Sodium
-38.6%
Contains
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Zinc
+13%
Contains
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Copper
+195.6%
Contains
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Manganese
+189.4%
Contains
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Selenium
+11.1%
Contains
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Calcium
+153.2%
Contains
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Iron
+318.8%
Contains
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Magnesium
+305%
Contains
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Phosphorus
+23%
Contains
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Potassium
+295.2%
Contains
less
Sodium
-38.6%
Contains
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Zinc
+13%
Contains
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Copper
+195.6%
Contains
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Manganese
+189.4%
Contains
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Selenium
+11.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+387.1%
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Vitamin C
+928.3%
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Vitamin B1
+201.6%
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Vitamin B2
+230.2%
Contains
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Vitamin B3
+265.6%
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Vitamin B5
+23.8%
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Vitamin B6
+83.3%
Contains
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Folate
+109.1%
Contains
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Vitamin A
+387.1%
Contains
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Vitamin C
+928.3%
Contains
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Vitamin B1
+201.6%
Contains
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Vitamin B2
+230.2%
Contains
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Vitamin B3
+265.6%
Contains
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Vitamin B5
+23.8%
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Vitamin B6
+83.3%
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Folate
+109.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+37.5%
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Fats
+85.5%
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Carbs
+107%
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Other
+77.9%
Equal in Protein - 5.06
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Water
+37.5%
Contains
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Fats
+85.5%
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Carbs
+107%
Contains
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Other
+77.9%
Equal in Protein - 5.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60%
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Monounsaturated Fat
+303.1%
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Polyunsaturated fat
+646.4%
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Contains
less
Saturated Fat
-60%
Contains
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Monounsaturated Fat
+303.1%
Contains
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Polyunsaturated fat
+646.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.47g | 17.53g |
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| Protein | 5.06g | 5.06g | |
| Fats | 7.59g | 14.08g |
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| Carbs | 11.27g | 23.33g |
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| Calories | 132kcal | 213kcal |
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| Fiber | 1.8g | 5.8g |
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| Calcium | 119mg | 47mg |
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| Iron | 0.64mg | 2.68mg |
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| Magnesium | 20mg | 81mg |
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| Phosphorus | 113mg | 139mg |
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| Potassium | 396mg | 1565mg |
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| Sodium | 433mg | 266mg |
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| Zinc | 0.69mg | 0.78mg |
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| Copper | 0.16mg | 0.473mg |
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| Manganese | 0.161mg | 0.466mg |
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| Selenium | 2.7µg | 3µg |
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| Vitamin A | 264IU | 1286IU |
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| Vitamin A RAE | 64µg | 64µg | |
| Vitamin C | 9.9mg | 101.8mg |
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| Vitamin B1 | 0.064mg | 0.193mg |
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| Vitamin B2 | 0.116mg | 0.383mg |
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| Vitamin B3 | 0.993mg | 3.63mg |
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| Vitamin B5 | 0.387mg | 0.479mg |
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| Vitamin B6 | 0.174mg | 0.319mg |
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| Folate | 11µg | 23µg |
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| Tryptophan | 0.07mg | 0.037mg |
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| Threonine | 0.192mg | 0.128mg |
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| Isoleucine | 0.284mg | 0.121mg |
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| Leucine | 0.443mg | 0.185mg |
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| Lysine | 0.381mg | 0.186mg |
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| Methionine | 0.117mg | 0.044mg |
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| Phenylalanine | 0.254mg | 0.131mg |
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| Valine | 0.325mg | 0.13mg |
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| Histidine | 0.151mg | 0.077mg |
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| Cholesterol | 23mg | 0mg |
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| Saturated Fat | 4.733g | 1.893g |
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| Monounsaturated Fat | 2.149g | 8.663g |
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| Polyunsaturated fat | 0.276g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
62%
Minerals Daily Need Coverage Score
32%
66%
Comparison summary
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 167mg)
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 2.84g)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 30)
Which food is cheaper?
Gratin is cheaper (difference - $2.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)