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Gratin vs Sweet potato - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Sweet potato
Sweet potato is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Sweet potato
Sweet potato contains less Sodium (difference - 378mg)
Which food is lower in Saturated Fat?
Sweet potato
Sweet potato is lower in Saturated Fat (difference - 4.715g)
Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 4.18g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 70)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.2)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Sweet potato
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Sweet potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
80
Sweet potato
Mineral Summary Score
28
Gratin
15
Sweet potato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
Contains more Calcium +296.7%
Contains more Potassium +17.5%
Contains more Zinc +130%
Contains more Phosphorus +140.4%
Contains more Magnesium +25%
Contains less Sodium -87.3%
Equal in Iron - 0.61
Equal in Copper - 0.151
Contains more Calcium +296.7%
Contains more Potassium +17.5%
Contains more Zinc +130%
Contains more Phosphorus +140.4%
Contains more Magnesium +25%
Contains less Sodium -87.3%
Equal in Iron - 0.61
Equal in Copper - 0.151

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
Contains more Vitamin C +312.5%
Contains more Vitamin B2 +90.2%
Contains more Vitamin B3 +78.3%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +5273.9%
Contains more Vitamin B1 +21.9%
Contains more Vitamin B5 +106.7%
Contains more Vitamin B6 +20.1%
Contains more Vitamin C +312.5%
Contains more Vitamin B2 +90.2%
Contains more Vitamin B3 +78.3%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +5273.9%
Contains more Vitamin B1 +21.9%
Contains more Vitamin B5 +106.7%
Contains more Vitamin B6 +20.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
9%
Sweet potato
Carbohydrates
11%
Gratin
20%
Sweet potato
Fats
35%
Gratin
0%
Sweet potato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Sweet potato Opinion
Calories 132 86 Gratin
Protein 5.06 1.57 Gratin
Fats 7.59 0.05 Gratin
Vitamin C 9.9 2.4 Gratin
Carbs 11.27 20.12 Sweet potato
Cholesterol 23 0 Sweet potato
Vitamin D 0 0
Iron 0.64 0.61 Gratin
Calcium 119 30 Gratin
Potassium 396 337 Gratin
Magnesium 20 25 Sweet potato
Sugars 4.18 Sweet potato
Fiber 1.8 3 Sweet potato
Copper 0.16 0.151 Gratin
Zinc 0.69 0.3 Gratin
Starch 12.65 Sweet potato
Phosphorus 113 47 Gratin
Sodium 433 55 Sweet potato
Vitamin A 264 14187 Sweet potato
Vitamin E 0.26 Sweet potato
Vitamin D 0 0
Vitamin B1 0.064 0.078 Sweet potato
Vitamin B2 0.116 0.061 Gratin
Vitamin B3 0.993 0.557 Gratin
Vitamin B5 0.387 0.8 Sweet potato
Vitamin B6 0.174 0.209 Sweet potato
Vitamin B12 0 0
Vitamin K 1.8 Sweet potato
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.018 Sweet potato
Monounsaturated Fat 2.149 0.001 Gratin
Polyunsaturated fat 0.276 0.014 Gratin
Tryptophan 0.07 0.031 Gratin
Threonine 0.192 0.083 Gratin
Isoleucine 0.284 0.055 Gratin
Leucine 0.443 0.092 Gratin
Lysine 0.381 0.066 Gratin
Methionine 0.117 0.029 Gratin
Phenylalanine 0.254 0.089 Gratin
Valine 0.325 0.086 Gratin
Histidine 0.151 0.031 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.