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Gratin vs Tomatillo - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 432mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 4.594g)
Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 3.93g)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Tomatillo
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
14
Tomatillo
Mineral Summary Score
28
Gratin
10
Tomatillo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
Contains more Calcium +1600%
Contains more Potassium +47.8%
Contains more Copper +102.5%
Contains more Zinc +213.6%
Contains more Phosphorus +189.7%
Contains less Sodium -99.8%
Equal in Iron - 0.62
Equal in Magnesium - 20
Contains more Calcium +1600%
Contains more Potassium +47.8%
Contains more Copper +102.5%
Contains more Zinc +213.6%
Contains more Phosphorus +189.7%
Contains less Sodium -99.8%
Equal in Iron - 0.62
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
Contains more Vitamin A +131.6%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +231.4%
Contains more Vitamin B5 +158%
Contains more Vitamin B6 +210.7%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +18.2%
Contains more Vitamin B3 +86.3%
Contains more Vitamin A +131.6%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +231.4%
Contains more Vitamin B5 +158%
Contains more Vitamin B6 +210.7%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +18.2%
Contains more Vitamin B3 +86.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
6%
Tomatillo
Carbohydrates
11%
Gratin
6%
Tomatillo
Fats
35%
Gratin
5%
Tomatillo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Tomatillo Opinion
Calories 132 32 Gratin
Protein 5.06 0.96 Gratin
Fats 7.59 1.02 Gratin
Vitamin C 9.9 11.7 Tomatillo
Carbs 11.27 5.84 Gratin
Cholesterol 23 0 Tomatillo
Vitamin D 0 0
Iron 0.64 0.62 Gratin
Calcium 119 7 Gratin
Potassium 396 268 Gratin
Magnesium 20 20
Sugars 3.93 Tomatillo
Fiber 1.8 1.9 Tomatillo
Copper 0.16 0.079 Gratin
Zinc 0.69 0.22 Gratin
Starch
Phosphorus 113 39 Gratin
Sodium 433 1 Tomatillo
Vitamin A 264 114 Gratin
Vitamin E 0.38 Tomatillo
Vitamin D 0 0
Vitamin B1 0.064 0.044 Gratin
Vitamin B2 0.116 0.035 Gratin
Vitamin B3 0.993 1.85 Tomatillo
Vitamin B5 0.387 0.15 Gratin
Vitamin B6 0.174 0.056 Gratin
Vitamin B12 0 0
Vitamin K 10.1 Tomatillo
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.139 Tomatillo
Monounsaturated Fat 2.149 0.155 Gratin
Polyunsaturated fat 0.276 0.417 Tomatillo
Tryptophan 0.07 Gratin
Threonine 0.192 Gratin
Isoleucine 0.284 Gratin
Leucine 0.443 Gratin
Lysine 0.381 Gratin
Methionine 0.117 Gratin
Phenylalanine 0.254 Gratin
Valine 0.325 Gratin
Histidine 0.151 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.