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  6. Gratin vs. Tomatillo

Gratin vs. Tomatillo — In-Depth Nutrition Comparison

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What are the differences between Gratin and Tomatillo?

  • Gratin is higher in Calcium, Phosphorus, Vitamin B6, Copper, Vitamin A RAE, and Vitamin B2, yet Tomatillo is higher in Manganese.
  • Tomatillo's daily need coverage for Manganese is 6645% more.

We used Potatoes, au gratin, home-prepared from recipe using butter and Tomatillos, raw types in this article.

Infographic

Gratin vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
7
:
2
Tomatillo
Tomatillo
Contains more Calcium +1600%
Contains more Phosphorus +189.7%
Contains more Potassium +47.8%
Contains more Zinc +213.6%
Contains more Copper +102.5%
Contains more Selenium +440%
Contains less Sodium -99.8%
Contains more Manganese +94931.1%
Equal in Iron - 0.62
Equal in Magnesium - 20
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +1600%
Contains more Phosphorus +189.7%
Contains more Potassium +47.8%
Contains more Zinc +213.6%
Contains more Copper +102.5%
Contains more Selenium +440%
Contains less Sodium -99.8%
Contains more Manganese +94931.1%
Equal in Iron - 0.62
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
:
4
Tomatillo
Tomatillo
Contains more Vitamin A +131.6%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +231.4%
Contains more Vitamin B5 +158%
Contains more Vitamin B6 +210.7%
Contains more Folate +57.1%
Contains more Vitamin C +18.2%
Contains more Vitamin B3 +86.3%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin A +131.6%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +231.4%
Contains more Vitamin B5 +158%
Contains more Vitamin B6 +210.7%
Contains more Folate +57.1%
Contains more Vitamin C +18.2%
Contains more Vitamin B3 +86.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Tomatillo
Tomatillo
Contains more Protein +427.1%
Contains more Fats +644.1%
Contains more Carbs +93%
Contains more Other +278.2%
Contains more Water +23.8%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +427.1%
Contains more Fats +644.1%
Contains more Carbs +93%
Contains more Other +278.2%
Contains more Water +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
:
2
Tomatillo
Tomatillo
Contains more Monounsaturated Fat +1286.5%
Contains less Saturated Fat -97.1%
Contains more Polyunsaturated fat +51.1%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains more Monounsaturated Fat +1286.5%
Contains less Saturated Fat -97.1%
Contains more Polyunsaturated fat +51.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Tomatillo
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Tomatillo Opinion
Net carbs 9.47g 3.94g Gratin
Protein 5.06g 0.96g Gratin
Fats 7.59g 1.02g Gratin
Carbs 11.27g 5.84g Gratin
Calories 132kcal 32kcal Gratin
Sugar 3.93g Gratin
Fiber 1.8g 1.9g Tomatillo
Calcium 119mg 7mg Gratin
Iron 0.64mg 0.62mg Gratin
Magnesium 20mg 20mg
Phosphorus 113mg 39mg Gratin
Potassium 396mg 268mg Gratin
Sodium 433mg 1mg Tomatillo
Zinc 0.69mg 0.22mg Gratin
Copper 0.16mg 0.079mg Gratin
Manganese 0.161mg 153mg Tomatillo
Selenium 2.7µg 0.5µg Gratin
Vitamin A 264IU 114IU Gratin
Vitamin A RAE 64µg 6µg Gratin
Vitamin E 0.38mg Tomatillo
Vitamin C 9.9mg 11.7mg Tomatillo
Vitamin B1 0.064mg 0.044mg Gratin
Vitamin B2 0.116mg 0.035mg Gratin
Vitamin B3 0.993mg 1.85mg Tomatillo
Vitamin B5 0.387mg 0.15mg Gratin
Vitamin B6 0.174mg 0.056mg Gratin
Folate 11µg 7µg Gratin
Vitamin K 10.1µg Tomatillo
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 23mg 0mg Tomatillo
Saturated Fat 4.733g 0.139g Tomatillo
Monounsaturated Fat 2.149g 0.155g Gratin
Polyunsaturated fat 0.276g 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
13%
Tomatillo
Minerals Daily Need Coverage Score
32%
Gratin
2007%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 4.594g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.