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Gratin vs. Vegetable — In-Depth Nutrition Comparison

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What are the differences between Gratin and Vegetable?

  • Gratin is higher in Calcium, Phosphorus, Copper, and Vitamin B6, yet Vegetable is higher in Vitamin A RAE, Fiber, and Manganese.
  • Gratin's daily need coverage for Saturated Fat is 24% more.

We used Potatoes, au gratin, home-prepared from recipe using butter and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.

Infographic

Gratin vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +376%
Contains more Phosphorus +121.6%
Contains more Potassium +134.3%
Contains more Zinc +40.8%
Contains more Copper +92.8%
Contains more Selenium +800%
Contains more Iron +28.1%
Contains less Sodium -91.9%
Contains more Manganese +135.4%
Equal in Magnesium - 22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +376%
Contains more Phosphorus +121.6%
Contains more Potassium +134.3%
Contains more Zinc +40.8%
Contains more Copper +92.8%
Contains more Selenium +800%
Contains more Iron +28.1%
Contains less Sodium -91.9%
Contains more Manganese +135.4%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
4
:
Contains more Vitamin C +209.4%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +156.3%
Contains more Vitamin B6 +135.1%
Contains more Vitamin A +1520.1%
Contains more Vitamin B1 +10.9%
Contains more Folate +72.7%
Equal in Vitamin B2 - 0.12
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin C +209.4%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +156.3%
Contains more Vitamin B6 +135.1%
Contains more Vitamin A +1520.1%
Contains more Vitamin B1 +10.9%
Contains more Folate +72.7%
Equal in Vitamin B2 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +76.9%
Contains more Fats +4960%
Contains more Other +210.4%
Contains more Carbs +16.1%
Contains more Water +12.5%
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +76.9%
Contains more Fats +4960%
Contains more Other +210.4%
Contains more Carbs +16.1%
Contains more Water +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +21390%
Contains more Polyunsaturated fat +283.3%
Contains less Saturated Fat -99.3%
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +21390%
Contains more Polyunsaturated fat +283.3%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Vegetable
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Vegetable Opinion
Net carbs 9.47g 8.69g Gratin
Protein 5.06g 2.86g Gratin
Fats 7.59g 0.15g Gratin
Carbs 11.27g 13.09g Vegetable
Calories 132kcal 65kcal Gratin
Sugar 3.12g Gratin
Fiber 1.8g 4.4g Vegetable
Calcium 119mg 25mg Gratin
Iron 0.64mg 0.82mg Vegetable
Magnesium 20mg 22mg Vegetable
Phosphorus 113mg 51mg Gratin
Potassium 396mg 169mg Gratin
Sodium 433mg 35mg Vegetable
Zinc 0.69mg 0.49mg Gratin
Copper 0.16mg 0.083mg Gratin
Manganese 0.161mg 0.379mg Vegetable
Selenium 2.7µg 0.3µg Gratin
Vitamin A 264IU 4277IU Vegetable
Vitamin A RAE 64µg 214µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 9.9mg 3.2mg Gratin
Vitamin B1 0.064mg 0.071mg Vegetable
Vitamin B2 0.116mg 0.12mg Vegetable
Vitamin B3 0.993mg 0.851mg Gratin
Vitamin B5 0.387mg 0.151mg Gratin
Vitamin B6 0.174mg 0.074mg Gratin
Folate 11µg 19µg Vegetable
Vitamin K 23.5µg Vegetable
Tryptophan 0.07mg 0.029mg Gratin
Threonine 0.192mg 0.115mg Gratin
Isoleucine 0.284mg 0.139mg Gratin
Leucine 0.443mg 0.19mg Gratin
Lysine 0.381mg 0.17mg Gratin
Methionine 0.117mg 0.034mg Gratin
Phenylalanine 0.254mg 0.12mg Gratin
Valine 0.325mg 0.149mg Gratin
Histidine 0.151mg 0.073mg Gratin
Cholesterol 23mg 0mg Vegetable
Saturated Fat 4.733g 0.031g Vegetable
Monounsaturated Fat 2.149g 0.01g Gratin
Polyunsaturated fat 0.276g 0.072g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
36%
Vegetable
Minerals Daily Need Coverage Score
32%
Gratin
19%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 4.702g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 66)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.5)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.