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Gratin vs Vegetable - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 398mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 4.702g)
Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 3.12g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 45)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.5)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Vegetable
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
36
Vegetable
Mineral Summary Score
28
Gratin
12
Vegetable

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
Contains more Calcium +376%
Contains more Potassium +134.3%
Contains more Copper +92.8%
Contains more Zinc +40.8%
Contains more Phosphorus +121.6%
Contains more Iron +28.1%
Contains less Sodium -91.9%
Equal in Magnesium - 22
Contains more Calcium +376%
Contains more Potassium +134.3%
Contains more Copper +92.8%
Contains more Zinc +40.8%
Contains more Phosphorus +121.6%
Contains more Iron +28.1%
Contains less Sodium -91.9%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
Contains more Vitamin C +209.4%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +156.3%
Contains more Vitamin B6 +135.1%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +1520.1%
Contains more Vitamin B1 +10.9%
Equal in Vitamin B2 - 0.12
Contains more Vitamin C +209.4%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +156.3%
Contains more Vitamin B6 +135.1%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +1520.1%
Contains more Vitamin B1 +10.9%
Equal in Vitamin B2 - 0.12

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
17%
Vegetable
Carbohydrates
11%
Gratin
13%
Vegetable
Fats
35%
Gratin
1%
Vegetable

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Vegetable Opinion
Calories 132 65 Gratin
Protein 5.06 2.86 Gratin
Fats 7.59 0.15 Gratin
Vitamin C 9.9 3.2 Gratin
Carbs 11.27 13.09 Vegetable
Cholesterol 23 0 Vegetable
Vitamin D 0 0
Iron 0.64 0.82 Vegetable
Calcium 119 25 Gratin
Potassium 396 169 Gratin
Magnesium 20 22 Vegetable
Sugars 3.12 Vegetable
Fiber 1.8 4.4 Vegetable
Copper 0.16 0.083 Gratin
Zinc 0.69 0.49 Gratin
Starch
Phosphorus 113 51 Gratin
Sodium 433 35 Vegetable
Vitamin A 264 4277 Vegetable
Vitamin E 0.38 Vegetable
Vitamin D 0 0
Vitamin B1 0.064 0.071 Vegetable
Vitamin B2 0.116 0.12 Vegetable
Vitamin B3 0.993 0.851 Gratin
Vitamin B5 0.387 0.151 Gratin
Vitamin B6 0.174 0.074 Gratin
Vitamin B12 0 0
Vitamin K 23.5 Vegetable
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.031 Vegetable
Monounsaturated Fat 2.149 0.01 Gratin
Polyunsaturated fat 0.276 0.072 Gratin
Tryptophan 0.07 0.029 Gratin
Threonine 0.192 0.115 Gratin
Isoleucine 0.284 0.139 Gratin
Leucine 0.443 0.19 Gratin
Lysine 0.381 0.17 Gratin
Methionine 0.117 0.034 Gratin
Phenylalanine 0.254 0.12 Gratin
Valine 0.325 0.149 Gratin
Histidine 0.151 0.073 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.