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Gratin vs Welsh onion - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 416mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 4.666g)
Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 2.18g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 39)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.2)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Welsh onion
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
82
Welsh onion
Mineral Summary Score
28
Gratin
12
Welsh onion

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
Contains more Calcium +561.1%
Contains more Potassium +86.8%
Contains more Copper +128.6%
Contains more Zinc +32.7%
Contains more Phosphorus +130.6%
Contains more Iron +90.6%
Contains more Magnesium +15%
Contains less Sodium -96.1%
Contains more Calcium +561.1%
Contains more Potassium +86.8%
Contains more Copper +128.6%
Contains more Zinc +32.7%
Contains more Phosphorus +130.6%
Contains more Iron +90.6%
Contains more Magnesium +15%
Contains less Sodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +148.3%
Contains more Vitamin B5 +129%
Contains more Vitamin B6 +141.7%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +172.7%
Contains more Vitamin A +339.4%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +28.9%
Contains more Vitamin B3 +148.3%
Contains more Vitamin B5 +129%
Contains more Vitamin B6 +141.7%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +172.7%
Contains more Vitamin A +339.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
11%
Welsh onion
Carbohydrates
11%
Gratin
7%
Welsh onion
Fats
35%
Gratin
2%
Welsh onion

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Welsh onion Opinion
Calories 132 34 Gratin
Protein 5.06 1.9 Gratin
Fats 7.59 0.4 Gratin
Vitamin C 9.9 27 Welsh onion
Carbs 11.27 6.5 Gratin
Cholesterol 23 0 Welsh onion
Vitamin D 0 0
Iron 0.64 1.22 Welsh onion
Calcium 119 18 Gratin
Potassium 396 212 Gratin
Magnesium 20 23 Welsh onion
Sugars 2.18 Welsh onion
Fiber 1.8 2.4 Welsh onion
Copper 0.16 0.07 Gratin
Zinc 0.69 0.52 Gratin
Starch
Phosphorus 113 49 Gratin
Sodium 433 17 Welsh onion
Vitamin A 264 1160 Welsh onion
Vitamin E 0.51 Welsh onion
Vitamin D 0 0
Vitamin B1 0.064 0.05 Gratin
Vitamin B2 0.116 0.09 Gratin
Vitamin B3 0.993 0.4 Gratin
Vitamin B5 0.387 0.169 Gratin
Vitamin B6 0.174 0.072 Gratin
Vitamin B12 0 0
Vitamin K 193.4 Welsh onion
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.067 Welsh onion
Monounsaturated Fat 2.149 0.056 Gratin
Polyunsaturated fat 0.276 0.156 Gratin
Tryptophan 0.07 0.021 Gratin
Threonine 0.192 0.074 Gratin
Isoleucine 0.284 0.081 Gratin
Leucine 0.443 0.113 Gratin
Lysine 0.381 0.095 Gratin
Methionine 0.117 0.021 Gratin
Phenylalanine 0.254 0.061 Gratin
Valine 0.325 0.084 Gratin
Histidine 0.151 0.033 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.