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Gratin vs Winter melon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Winter melon
Winter melon is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Winter melon
Winter melon contains less Sodium (difference - 322mg)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 4.717g)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Winter melon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Winter melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
9
Winter melon
Mineral Summary Score
28
Gratin
7
Winter melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
7
:
Contains more Iron +60%
Contains more Calcium +526.3%
Contains more Potassium +6500%
Contains more Magnesium +100%
Contains more Copper +595.7%
Contains more Zinc +13.1%
Contains more Phosphorus +494.7%
Contains less Sodium -74.4%
Contains more Iron +60%
Contains more Calcium +526.3%
Contains more Potassium +6500%
Contains more Magnesium +100%
Contains more Copper +595.7%
Contains more Zinc +13.1%
Contains more Phosphorus +494.7%
Contains less Sodium -74.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
7
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +148.3%
Contains more Vitamin B5 +191%
Contains more Vitamin B6 +397.1%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +31.3%
Equal in Vitamin B2 - 0.11
Contains more Vitamin A +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +148.3%
Contains more Vitamin B5 +191%
Contains more Vitamin B6 +397.1%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +31.3%
Equal in Vitamin B2 - 0.11

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
2%
Winter melon
Carbohydrates
11%
Gratin
3%
Winter melon
Fats
35%
Gratin
1%
Winter melon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Winter melon Opinion
Calories 132 13 Gratin
Protein 5.06 0.4 Gratin
Fats 7.59 0.2 Gratin
Vitamin C 9.9 13 Winter melon
Carbs 11.27 3 Gratin
Cholesterol 23 0 Winter melon
Vitamin D 0 0
Iron 0.64 0.4 Gratin
Calcium 119 19 Gratin
Potassium 396 6 Gratin
Magnesium 20 10 Gratin
Sugars
Fiber 1.8 2.9 Winter melon
Copper 0.16 0.023 Gratin
Zinc 0.69 0.61 Gratin
Starch
Phosphorus 113 19 Gratin
Sodium 433 111 Winter melon
Vitamin A 264 0 Gratin
Vitamin E
Vitamin D 0 0
Vitamin B1 0.064 0.04 Gratin
Vitamin B2 0.116 0.11 Gratin
Vitamin B3 0.993 0.4 Gratin
Vitamin B5 0.387 0.133 Gratin
Vitamin B6 0.174 0.035 Gratin
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.016 Winter melon
Monounsaturated Fat 2.149 0.037 Gratin
Polyunsaturated fat 0.276 0.087 Gratin
Tryptophan 0.07 0.002 Gratin
Threonine 0.192 Gratin
Isoleucine 0.284 Gratin
Leucine 0.443 Gratin
Lysine 0.381 0.009 Gratin
Methionine 0.117 0.003 Gratin
Phenylalanine 0.254 Gratin
Valine 0.325 Gratin
Histidine 0.151 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.