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  6. Groat vs. Baked beans

Groat vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between Groat and Baked beans

  • Baked beans have less Copper, Manganese, Magnesium, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B5, Fiber, and Zinc than Groat.
  • Groat covers your daily need of Copper 105% more than Baked beans.
  • Groat has 17 times more Vitamin B3 than Baked beans. While Groat has 7.02mg of Vitamin B3, Baked beans have only 0.408mg.
  • Groat has less Sodium.

These are the specific foods used in this comparison Buckwheat and Beans, baked, home prepared.

Infographic

Groat vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
9
:
1
Baked beans
Baked beans
Contains more Iron +10.6%
Contains more Magnesium +437.2%
Contains more Phosphorus +218.3%
Contains more Potassium +28.5%
Contains less Sodium -99.8%
Contains more Zinc +228.8%
Contains more Copper +591.8%
Contains more Manganese +409.8%
Contains more Selenium +45.6%
Contains more Calcium +238.9%
Equal in Iron - 1.99
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Iron +10.6%
Contains more Magnesium +437.2%
Contains more Phosphorus +218.3%
Contains more Potassium +28.5%
Contains less Sodium -99.8%
Contains more Zinc +228.8%
Contains more Copper +591.8%
Contains more Manganese +409.8%
Contains more Selenium +45.6%
Contains more Calcium +238.9%
Equal in Iron - 1.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
4
:
3
Baked beans
Baked beans
Contains more Vitamin B2 +767.3%
Contains more Vitamin B3 +1620.6%
Contains more Vitamin B5 +695.5%
Contains more Vitamin B6 +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.7%
Contains more Folate +60%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin B2 +767.3%
Contains more Vitamin B3 +1620.6%
Contains more Vitamin B5 +695.5%
Contains more Vitamin B6 +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.7%
Contains more Folate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
2
:
3
Baked beans
Baked beans
Contains more Protein +139.2%
Contains more Carbs +230.6%
Contains more Fats +51.5%
Contains more Water +568.4%
Contains more Other +19.5%
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +139.2%
Contains more Carbs +230.6%
Contains more Fats +51.5%
Contains more Water +568.4%
Contains more Other +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
:
1
Baked beans
Baked beans
Contains less Saturated Fat -62%
Contains more Polyunsaturated fat +40.4%
Contains more Monounsaturated Fat +105.1%
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -62%
Contains more Polyunsaturated fat +40.4%
Contains more Monounsaturated Fat +105.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Baked beans Opinion
Net carbs 61.5g 16.13g Groat
Protein 13.25g 5.54g Groat
Fats 3.4g 5.15g Baked beans
Carbs 71.5g 21.63g Groat
Calories 343kcal 155kcal Groat
Fiber 10g 5.5g Groat
Calcium 18mg 61mg Baked beans
Iron 2.2mg 1.99mg Groat
Magnesium 231mg 43mg Groat
Phosphorus 347mg 109mg Groat
Potassium 460mg 358mg Groat
Sodium 1mg 422mg Groat
Zinc 2.4mg 0.73mg Groat
Copper 1.1mg 0.159mg Groat
Manganese 1.3mg 0.255mg Groat
Selenium 8.3µg 5.7µg Groat
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.101mg 0.136mg Baked beans
Vitamin B2 0.425mg 0.049mg Groat
Vitamin B3 7.02mg 0.408mg Groat
Vitamin B5 1.233mg 0.155mg Groat
Vitamin B6 0.21mg 0.09mg Groat
Folate 30µg 48µg Baked beans
Tryptophan 0.192mg 0.067mg Groat
Threonine 0.506mg 0.228mg Groat
Isoleucine 0.498mg 0.242mg Groat
Leucine 0.832mg 0.428mg Groat
Lysine 0.672mg 0.379mg Groat
Methionine 0.172mg 0.086mg Groat
Phenylalanine 0.52mg 0.287mg Groat
Valine 0.678mg 0.282mg Groat
Histidine 0.309mg 0.153mg Groat
Cholesterol 0mg 5mg Groat
Saturated Fat 0.741g 1.948g Groat
Monounsaturated Fat 1.04g 2.133g Baked beans
Polyunsaturated fat 1.039g 0.74g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Groat
10%
Baked beans
Minerals Daily Need Coverage Score
109%
Groat
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 1.207g)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 14)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.