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Groat vs Green bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Groat
Groat contains less Sugars (difference - 2.36g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 13)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $0.6)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Groat Green bean
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Groat Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Groat
29
Green bean
Mineral Summary Score
15
Groat
12
Green bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
5
:
Contains more Magnesium +104%
Contains more Copper +111.6%
Contains more Zinc +154.2%
Contains more Phosphorus +84.2%
Contains less Sodium -33.3%
Contains more Iron +28.8%
Contains more Calcium +428.6%
Contains more Potassium +139.8%
Contains more Magnesium +104%
Contains more Copper +111.6%
Contains more Zinc +154.2%
Contains more Phosphorus +84.2%
Contains less Sodium -33.3%
Contains more Iron +28.8%
Contains more Calcium +428.6%
Contains more Potassium +139.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
2
:
Contains more Vitamin B3 +28.1%
Contains more Vitamin B5 +59.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +355.6%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B6 +83.1%
Contains more Vitamin K +2163.2%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B5 +59.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +355.6%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B6 +83.1%
Contains more Vitamin K +2163.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Groat
11%
Green bean
Carbohydrates
20%
Groat
7%
Green bean
Fats
3%
Groat
1%
Green bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Groat Green bean Opinion
Calories 92 31 Groat
Protein 3.38 1.83 Groat
Fats 0.62 0.22 Groat
Vitamin C 0 12.2 Green bean
Carbs 19.94 6.97 Groat
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 1.03 Green bean
Calcium 7 37 Green bean
Potassium 88 211 Green bean
Magnesium 51 25 Groat
Sugars 0.9 3.26 Green bean
Fiber 2.7 2.7
Copper 0.146 0.069 Groat
Zinc 0.61 0.24 Groat
Starch 0.88 Green bean
Phosphorus 70 38 Groat
Sodium 4 6 Groat
Vitamin A 0 690 Green bean
Vitamin E 0.09 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.04 0.082 Green bean
Vitamin B2 0.039 0.104 Green bean
Vitamin B3 0.94 0.734 Groat
Vitamin B5 0.359 0.225 Groat
Vitamin B6 0.077 0.141 Green bean
Vitamin B12 0 0
Vitamin K 1.9 43 Green bean
Folic acid (B9) 0 0
Trans Fat 0 Groat
Saturated Fat 0.134 0.05 Green bean
Monounsaturated Fat 0.188 0.01 Groat
Polyunsaturated fat 0.188 0.113 Groat
Tryptophan 0.049 0.019 Groat
Threonine 0.129 0.079 Groat
Isoleucine 0.127 0.066 Groat
Leucine 0.212 0.112 Groat
Lysine 0.172 0.088 Groat
Methionine 0.044 0.022 Groat
Phenylalanine 0.133 0.067 Groat
Valine 0.173 0.09 Groat
Histidine 0.079 0.034 Groat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.