foodstruct logo
Find food by nutritional value | Diet analysis

Groat vs Cellophane noodles - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 6mg)
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 0.9g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 45)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Groat Cellophane noodles
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Groat Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Groat
4
Cellophane noodles
Mineral Summary Score
15
Groat
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
6
:
Contains more Potassium +780%
Contains more Magnesium +1600%
Contains more Copper +80.2%
Contains more Zinc +48.8%
Contains more Phosphorus +118.8%
Contains less Sodium -60%
Contains more Iron +171.3%
Contains more Calcium +257.1%
Contains more Potassium +780%
Contains more Magnesium +1600%
Contains more Copper +80.2%
Contains more Zinc +48.8%
Contains more Phosphorus +118.8%
Contains less Sodium -60%
Contains more Iron +171.3%
Contains more Calcium +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
5
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +370%
Contains more Vitamin B5 +259%
Contains more Vitamin B6 +54%
Contains more Vitamin K +∞%
Contains more Vitamin E +44.4%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +370%
Contains more Vitamin B5 +259%
Contains more Vitamin B6 +54%
Contains more Vitamin K +∞%
Contains more Vitamin E +44.4%
Contains more Vitamin B1 +275%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Groat
1%
Cellophane noodles
Carbohydrates
20%
Groat
86%
Cellophane noodles
Fats
3%
Groat
0%
Cellophane noodles

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Groat Cellophane noodles Opinion
Calories 92 351 Cellophane noodles
Protein 3.38 0.16 Groat
Fats 0.62 0.06 Groat
Vitamin C 0 0
Carbs 19.94 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 2.17 Cellophane noodles
Calcium 7 25 Cellophane noodles
Potassium 88 10 Groat
Magnesium 51 3 Groat
Sugars 0.9 0 Groat
Fiber 2.7 0.5 Groat
Copper 0.146 0.081 Groat
Zinc 0.61 0.41 Groat
Starch
Phosphorus 70 32 Groat
Sodium 4 10 Groat
Vitamin A 0 0
Vitamin E 0.09 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.04 0.15 Cellophane noodles
Vitamin B2 0.039 0 Groat
Vitamin B3 0.94 0.2 Groat
Vitamin B5 0.359 0.1 Groat
Vitamin B6 0.077 0.05 Groat
Vitamin B12 0 0
Vitamin K 1.9 0 Groat
Folic acid (B9) 0 0
Trans Fat 0 Groat
Saturated Fat 0.134 0.017 Cellophane noodles
Monounsaturated Fat 0.188 0.008 Groat
Polyunsaturated fat 0.188 0.018 Groat
Tryptophan 0.049 0.002 Groat
Threonine 0.129 0.005 Groat
Isoleucine 0.127 0.007 Groat
Leucine 0.212 0.013 Groat
Lysine 0.172 0.011 Groat
Methionine 0.044 0.002 Groat
Phenylalanine 0.133 0.01 Groat
Valine 0.173 0.008 Groat
Histidine 0.079 0.005 Groat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.