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Groat vs Glutinous rice - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Groat
Groat is relatively richer in vitamins
Which food contains less Sugars?
Glutinous rice
Glutinous rice contains less Sugars (difference - 0.85g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.095g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Groat Glutinous rice
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Groat Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Groat
2
Glutinous rice
Mineral Summary Score
15
Groat
3
Glutinous rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
8
:
Contains more Iron +471.4%
Contains more Calcium +250%
Contains more Potassium +780%
Contains more Magnesium +920%
Contains more Copper +198%
Contains more Zinc +48.8%
Contains more Phosphorus +775%
Contains less Sodium -20%
Contains more Iron +471.4%
Contains more Calcium +250%
Contains more Potassium +780%
Contains more Magnesium +920%
Contains more Copper +198%
Contains more Zinc +48.8%
Contains more Phosphorus +775%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
7
:
Contains more Vitamin E +125%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +224.1%
Contains more Vitamin B5 +67%
Contains more Vitamin B6 +196.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +125%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +224.1%
Contains more Vitamin B5 +67%
Contains more Vitamin B6 +196.2%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Groat
12%
Glutinous rice
Carbohydrates
20%
Groat
21%
Glutinous rice
Fats
3%
Groat
1%
Glutinous rice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Groat Glutinous rice Opinion
Calories 92 97 Glutinous rice
Protein 3.38 2.02 Groat
Fats 0.62 0.19 Groat
Vitamin C 0 0
Carbs 19.94 21.09 Glutinous rice
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.14 Groat
Calcium 7 2 Groat
Potassium 88 10 Groat
Magnesium 51 5 Groat
Sugars 0.9 0.05 Groat
Fiber 2.7 1 Groat
Copper 0.146 0.049 Groat
Zinc 0.61 0.41 Groat
Starch
Phosphorus 70 8 Groat
Sodium 4 5 Groat
Vitamin A 0 0
Vitamin E 0.09 0.04 Groat
Vitamin D 0 0
Vitamin B1 0.04 0.02 Groat
Vitamin B2 0.039 0.013 Groat
Vitamin B3 0.94 0.29 Groat
Vitamin B5 0.359 0.215 Groat
Vitamin B6 0.077 0.026 Groat
Vitamin B12 0 0
Vitamin K 1.9 0 Groat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.134 0.039 Glutinous rice
Monounsaturated Fat 0.188 0.07 Groat
Polyunsaturated fat 0.188 0.069 Groat
Tryptophan 0.049 0.023 Groat
Threonine 0.129 0.072 Groat
Isoleucine 0.127 0.087 Groat
Leucine 0.212 0.167 Groat
Lysine 0.172 0.073 Groat
Methionine 0.044 0.047 Glutinous rice
Phenylalanine 0.133 0.108 Groat
Valine 0.173 0.123 Groat
Histidine 0.079 0.047 Groat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.