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Groat vs Porridge - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Porridge
Porridge contains less Sugars (difference - 0.87g)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.101g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $2.4)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Groat
Groat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Groat Porridge
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Groat Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Groat
3
Porridge
Mineral Summary Score
15
Groat
13
Porridge

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
6
:
Contains more Potassium +450%
Contains more Magnesium +920%
Contains more Copper +265%
Contains more Zinc +369.2%
Contains more Phosphorus +366.7%
Contains less Sodium -33.3%
Contains more Iron +367.5%
Contains more Calcium +1142.9%
Contains more Potassium +450%
Contains more Magnesium +920%
Contains more Copper +265%
Contains more Zinc +369.2%
Contains more Phosphorus +366.7%
Contains less Sodium -33.3%
Contains more Iron +367.5%
Contains more Calcium +1142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
6
:
Contains more Vitamin E +350%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +80.8%
Contains more Vitamin B5 +405.6%
Contains more Vitamin B6 +492.3%
Contains more Vitamin K +1800%
Contains more Vitamin B1 +37.5%
Contains more Folic acid (B9) +∞%
Contains more Vitamin E +350%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +80.8%
Contains more Vitamin B5 +405.6%
Contains more Vitamin B6 +492.3%
Contains more Vitamin K +1800%
Contains more Vitamin B1 +37.5%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Groat
9%
Porridge
Carbohydrates
20%
Groat
11%
Porridge
Fats
3%
Groat
1%
Porridge

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Groat Porridge Opinion
Calories 92 50 Groat
Protein 3.38 1.44 Groat
Fats 0.62 0.21 Groat
Vitamin C 0 0
Carbs 19.94 10.52 Groat
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 3.74 Porridge
Calcium 7 87 Porridge
Potassium 88 16 Groat
Magnesium 51 5 Groat
Sugars 0.9 0.03 Groat
Fiber 2.7 0.5 Groat
Copper 0.146 0.04 Groat
Zinc 0.61 0.13 Groat
Starch
Phosphorus 70 15 Groat
Sodium 4 6 Groat
Vitamin A 0 0
Vitamin E 0.09 0.02 Groat
Vitamin D 0 0
Vitamin B1 0.04 0.055 Porridge
Vitamin B2 0.039 0.025 Groat
Vitamin B3 0.94 0.52 Groat
Vitamin B5 0.359 0.071 Groat
Vitamin B6 0.077 0.013 Groat
Vitamin B12 0 0
Vitamin K 1.9 0.1 Groat
Folic acid (B9) 0 8 Porridge
Trans Fat
Saturated Fat 0.134 0.033 Porridge
Monounsaturated Fat 0.188 0.028 Groat
Polyunsaturated fat 0.188 0.114 Groat
Tryptophan 0.049 0.02 Groat
Threonine 0.129 0.045 Groat
Isoleucine 0.127 0.063 Groat
Leucine 0.212 0.11 Groat
Lysine 0.172 0.037 Groat
Methionine 0.044 0.027 Groat
Phenylalanine 0.133 0.078 Groat
Valine 0.173 0.07 Groat
Histidine 0.079 0.033 Groat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.