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Groat vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between Groat and Soybean meal?

  • Groat is higher in Vitamin B3, however, Soybean meal is richer in Iron, Manganese, Copper, Folate, Potassium, Phosphorus, Vitamin B1, Vitamin B6, and Zinc.
  • Soybean meal's daily need coverage for Iron is 144% more.
  • Soybean meal contains 3 times less Vitamin B3 than Groat. Groat contains 7.02mg of Vitamin B3, while Soybean meal contains 2.587mg.

We used Buckwheat and Soy meal, defatted, raw types in this article.

Infographic

Groat vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -66.7%
Contains more Selenium +151.5%
Contains more Calcium +1255.6%
Contains more Iron +522.7%
Contains more Magnesium +32.5%
Contains more Phosphorus +102%
Contains more Potassium +441.3%
Contains more Zinc +110.8%
Contains more Copper +81.8%
Contains more Manganese +192.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Contains less Sodium -66.7%
Contains more Selenium +151.5%
Contains more Calcium +1255.6%
Contains more Iron +522.7%
Contains more Magnesium +32.5%
Contains more Phosphorus +102%
Contains more Potassium +441.3%
Contains more Zinc +110.8%
Contains more Copper +81.8%
Contains more Manganese +192.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
2
:
Contains more Vitamin B2 +69.3%
Contains more Vitamin B3 +171.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +584.2%
Contains more Vitamin B5 +60.3%
Contains more Vitamin B6 +171%
Contains more Folate +910%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Contains more Vitamin B2 +69.3%
Contains more Vitamin B3 +171.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +584.2%
Contains more Vitamin B5 +60.3%
Contains more Vitamin B6 +171%
Contains more Folate +910%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +42.3%
Contains more Carbs +99.2%
Contains more Water +40.5%
Contains more Protein +271.3%
Contains more Other +165.7%
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more Fats +42.3%
Contains more Carbs +99.2%
Contains more Water +40.5%
Contains more Protein +271.3%
Contains more Other +165.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +154.3%
Contains less Saturated Fat -63.8%
Equal in Polyunsaturated fat - 1.045
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Contains more Monounsaturated Fat +154.3%
Contains less Saturated Fat -63.8%
Equal in Polyunsaturated fat - 1.045

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Soybean meal
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Soybean meal Opinion
Net carbs 61.5g 35.89g Groat
Protein 13.25g 49.2g Soybean meal
Fats 3.4g 2.39g Groat
Carbs 71.5g 35.89g Groat
Calories 343kcal 337kcal Groat
Fiber 10g Groat
Calcium 18mg 244mg Soybean meal
Iron 2.2mg 13.7mg Soybean meal
Magnesium 231mg 306mg Soybean meal
Phosphorus 347mg 701mg Soybean meal
Potassium 460mg 2490mg Soybean meal
Sodium 1mg 3mg Groat
Zinc 2.4mg 5.06mg Soybean meal
Copper 1.1mg 2mg Soybean meal
Manganese 1.3mg 3.8mg Soybean meal
Selenium 8.3µg 3.3µg Groat
Vitamin A 0IU 40IU Soybean meal
Vitamin A RAE 0µg 2µg Soybean meal
Vitamin B1 0.101mg 0.691mg Soybean meal
Vitamin B2 0.425mg 0.251mg Groat
Vitamin B3 7.02mg 2.587mg Groat
Vitamin B5 1.233mg 1.976mg Soybean meal
Vitamin B6 0.21mg 0.569mg Soybean meal
Folate 30µg 303µg Soybean meal
Tryptophan 0.192mg 0.653mg Soybean meal
Threonine 0.506mg 1.952mg Soybean meal
Isoleucine 0.498mg 2.18mg Soybean meal
Leucine 0.832mg 3.66mg Soybean meal
Lysine 0.672mg 2.991mg Soybean meal
Methionine 0.172mg 0.606mg Soybean meal
Phenylalanine 0.52mg 2.346mg Soybean meal
Valine 0.678mg 2.243mg Soybean meal
Histidine 0.309mg 1.212mg Soybean meal
Saturated Fat 0.741g 0.268g Soybean meal
Monounsaturated Fat 1.04g 0.409g Groat
Polyunsaturated fat 1.039g 1.045g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Soybean meal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Groat
63%
Soybean meal
Minerals Daily Need Coverage Score
109%
Groat
264%
Soybean meal

Comparison summary

Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.473g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2.6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.