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Groat vs Yardlong bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Yardlong bean
Yardlong bean contains less Sugars (difference - 0.9g)
Which food is lower in Saturated Fat?
Yardlong bean
Yardlong bean is lower in Saturated Fat (difference - 0.029g)
Which food is cheaper?
Yardlong bean
Yardlong bean is cheaper (difference - $2.4)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Groat Yardlong bean
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Groat Yardlong bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Groat
17
Yardlong bean
Mineral Summary Score
15
Groat
14
Yardlong bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
5
:
Contains more Iron +70.2%
Contains more Magnesium +15.9%
Contains more Copper +204.2%
Contains more Zinc +64.9%
Contains more Phosphorus +18.6%
Contains more Calcium +614.3%
Contains more Potassium +172.7%
Equal in Sodium - 4
Contains more Iron +70.2%
Contains more Magnesium +15.9%
Contains more Copper +204.2%
Contains more Zinc +64.9%
Contains more Phosphorus +18.6%
Contains more Calcium +614.3%
Contains more Potassium +172.7%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
5
:
Contains more Vitamin B3 +129.3%
Contains more Vitamin B5 +552.7%
Contains more Vitamin B6 +220.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +167.5%
Contains more Vitamin B2 +182.1%
Contains more Vitamin B3 +129.3%
Contains more Vitamin B5 +552.7%
Contains more Vitamin B6 +220.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +167.5%
Contains more Vitamin B2 +182.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Groat
17%
Yardlong bean
Carbohydrates
20%
Groat
8%
Yardlong bean
Fats
3%
Groat
2%
Yardlong bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Groat Yardlong bean Opinion
Calories 92 47 Groat
Protein 3.38 2.8 Groat
Fats 0.62 0.4 Groat
Vitamin C 0 18.8 Yardlong bean
Carbs 19.94 8.35 Groat
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.47 Groat
Calcium 7 50 Yardlong bean
Potassium 88 240 Yardlong bean
Magnesium 51 44 Groat
Sugars 0.9 Groat
Fiber 2.7 Groat
Copper 0.146 0.048 Groat
Zinc 0.61 0.37 Groat
Starch
Phosphorus 70 59 Groat
Sodium 4 4
Vitamin A 0 865 Yardlong bean
Vitamin E 0.09 Groat
Vitamin D 0 0
Vitamin B1 0.04 0.107 Yardlong bean
Vitamin B2 0.039 0.11 Yardlong bean
Vitamin B3 0.94 0.41 Groat
Vitamin B5 0.359 0.055 Groat
Vitamin B6 0.077 0.024 Groat
Vitamin B12 0 0
Vitamin K 1.9 Groat
Folic acid (B9) 0 0
Trans Fat 0 Groat
Saturated Fat 0.134 0.105 Yardlong bean
Monounsaturated Fat 0.188 0.036 Groat
Polyunsaturated fat 0.188 0.169 Groat
Tryptophan 0.049 0.032 Groat
Threonine 0.129 0.104 Groat
Isoleucine 0.127 0.15 Yardlong bean
Leucine 0.212 0.2 Groat
Lysine 0.172 0.184 Yardlong bean
Methionine 0.044 0.04 Groat
Phenylalanine 0.133 0.154 Yardlong bean
Valine 0.173 0.162 Groat
Histidine 0.079 0.09 Yardlong bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.