Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Groat
  5. Compare
  6. Groat vs. Yardlong bean (Asparagus bean)

Groat vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

Compare

How are Groat and Yardlong bean (Asparagus bean) different?

  • Groat is richer in Copper, Manganese, Magnesium, Phosphorus, Vitamin B3, Vitamin B2, Vitamin B5, Zinc, and Iron, while Yardlong bean (Asparagus bean) is higher in Vitamin C.
  • Groat covers your daily need of Copper 117% more than Yardlong bean (Asparagus bean).
  • Groat contains 24 times more Vitamin B5 than Yardlong bean (Asparagus bean). Groat contains 1.233mg of Vitamin B5, while Yardlong bean (Asparagus bean) contains 0.051mg.

Buckwheat and Yardlong bean, cooked, boiled, drained, without salt types were used in this article.

Infographic

Groat vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
9
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Iron +124.5%
Contains more Magnesium +450%
Contains more Phosphorus +508.8%
Contains more Potassium +58.6%
Contains less Sodium -75%
Contains more Zinc +566.7%
Contains more Copper +2240.4%
Contains more Manganese +546.8%
Contains more Selenium +453.3%
Contains more Calcium +144.4%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Iron +124.5%
Contains more Magnesium +450%
Contains more Phosphorus +508.8%
Contains more Potassium +58.6%
Contains less Sodium -75%
Contains more Zinc +566.7%
Contains more Copper +2240.4%
Contains more Manganese +546.8%
Contains more Selenium +453.3%
Contains more Calcium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
5
:
3
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin B1 +18.8%
Contains more Vitamin B2 +329.3%
Contains more Vitamin B3 +1014.3%
Contains more Vitamin B5 +2317.6%
Contains more Vitamin B6 +775%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +50%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B2 +329.3%
Contains more Vitamin B3 +1014.3%
Contains more Vitamin B5 +2317.6%
Contains more Vitamin B6 +775%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
4
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +423.7%
Contains more Fats +3300%
Contains more Carbs +678.9%
Contains more Other +191.7%
Contains more Water +797.1%
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +423.7%
Contains more Fats +3300%
Contains more Carbs +678.9%
Contains more Other +191.7%
Contains more Water +797.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +11455.6%
Contains more Polyunsaturated fat +2373.8%
Contains less Saturated Fat -96.5%
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +11455.6%
Contains more Polyunsaturated fat +2373.8%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Yardlong bean (Asparagus bean)
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Yardlong bean (Asparagus bean) Opinion
Net carbs 61.5g 9.18g Groat
Protein 13.25g 2.53g Groat
Fats 3.4g 0.1g Groat
Carbs 71.5g 9.18g Groat
Calories 343kcal 47kcal Groat
Fiber 10g Groat
Calcium 18mg 44mg Yardlong bean (Asparagus bean)
Iron 2.2mg 0.98mg Groat
Magnesium 231mg 42mg Groat
Phosphorus 347mg 57mg Groat
Potassium 460mg 290mg Groat
Sodium 1mg 4mg Groat
Zinc 2.4mg 0.36mg Groat
Copper 1.1mg 0.047mg Groat
Manganese 1.3mg 0.201mg Groat
Selenium 8.3µg 1.5µg Groat
Vitamin A 0IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 0µg 23µg Yardlong bean (Asparagus bean)
Vitamin C 0mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.101mg 0.085mg Groat
Vitamin B2 0.425mg 0.099mg Groat
Vitamin B3 7.02mg 0.63mg Groat
Vitamin B5 1.233mg 0.051mg Groat
Vitamin B6 0.21mg 0.024mg Groat
Folate 30µg 45µg Yardlong bean (Asparagus bean)
Tryptophan 0.192mg 0.029mg Groat
Threonine 0.506mg 0.094mg Groat
Isoleucine 0.498mg 0.135mg Groat
Leucine 0.832mg 0.18mg Groat
Lysine 0.672mg 0.166mg Groat
Methionine 0.172mg 0.036mg Groat
Phenylalanine 0.52mg 0.139mg Groat
Valine 0.678mg 0.146mg Groat
Histidine 0.309mg 0.082mg Groat
Saturated Fat 0.741g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 1.04g 0.009g Groat
Polyunsaturated fat 1.039g 0.042g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Groat
Groat vs Rice
Rice
Groat
Groat vs Bulgur dry
Bulgur dry
Groat
Groat vs Wheat
Wheat
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Corn raw
Corn raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Green bean raw
Green bean raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Beetroot
Beetroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Groat
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
109%
Groat
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.715g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $2.6)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.