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Ground meat vs Bologna sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Ground meat
Ground meat is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 834mg)
Which food is lower in Saturated Fat?
Ground meat
Ground meat is lower in Saturated Fat (difference - 0.766g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ground meat Bologna sausage
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ground meat Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Ground meat
29
Bologna sausage
Mineral Summary Score
34
Ground meat
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +194.8%
Contains more Calcium +200%
Contains more Magnesium +21.4%
Contains more Zinc +187.7%
Contains more Phosphorus +19.4%
Contains less Sodium -92%
Contains more Potassium +16.6%
Equal in Copper - 0.08
Contains more Iron +194.8%
Contains more Calcium +200%
Contains more Magnesium +21.4%
Contains more Zinc +187.7%
Contains more Phosphorus +19.4%
Contains less Sodium -92%
Contains more Potassium +16.6%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B6 +15.2%
Contains more Vitamin B12 +167.7%
Contains more Vitamin K +866.7%
Contains more Vitamin D +2700%
Contains more Vitamin E +116.7%
Contains more Vitamin B1 +925.5%
Contains more Vitamin B5 +40.6%
Equal in Vitamin B2 - 0.157
Equal in Vitamin B3 - 3.9
Contains more Vitamin A +∞%
Contains more Vitamin B6 +15.2%
Contains more Vitamin B12 +167.7%
Contains more Vitamin K +866.7%
Contains more Vitamin D +2700%
Contains more Vitamin E +116.7%
Contains more Vitamin B1 +925.5%
Contains more Vitamin B5 +40.6%
Equal in Vitamin B2 - 0.157
Equal in Vitamin B3 - 3.9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Ground meat
92%
Bologna sausage
Carbohydrates
0%
Ground meat
1%
Bologna sausage
Fats
71%
Ground meat
92%
Bologna sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ground meat Bologna sausage Opinion
Calories 241 247 Bologna sausage
Protein 23.87 15.3 Ground meat
Fats 15.37 19.87 Bologna sausage
Vitamin C 0 0
Carbs 0 0.73 Bologna sausage
Cholesterol 88 59 Bologna sausage
Vitamin D 2 56 Bologna sausage
Iron 2.27 0.77 Ground meat
Calcium 33 11 Ground meat
Potassium 241 281 Bologna sausage
Magnesium 17 14 Ground meat
Sugars 0 0
Fiber 0 0
Copper 0.079 0.08 Bologna sausage
Zinc 5.84 2.03 Ground meat
Starch
Phosphorus 166 139 Ground meat
Sodium 73 907 Ground meat
Vitamin A 9 0 Ground meat
Vitamin E 0.12 0.26 Bologna sausage
Vitamin D 0 1.4 Bologna sausage
Vitamin B1 0.051 0.523 Bologna sausage
Vitamin B2 0.171 0.157 Ground meat
Vitamin B3 4.026 3.9 Ground meat
Vitamin B5 0.512 0.72 Bologna sausage
Vitamin B6 0.311 0.27 Ground meat
Vitamin B12 2.49 0.93 Ground meat
Vitamin K 2.9 0.3 Ground meat
Folic acid (B9) 0 0
Trans Fat 1.173 Bologna sausage
Saturated Fat 6.073 6.839 Ground meat
Monounsaturated Fat 7.322 9.732 Bologna sausage
Polyunsaturated fat 0.408 2.107 Bologna sausage
Tryptophan 0.121 0.149 Bologna sausage
Threonine 0.923 0.641 Ground meat
Isoleucine 1.055 0.663 Ground meat
Leucine 1.861 1.168 Ground meat
Lysine 1.976 1.204 Ground meat
Methionine 0.614 0.412 Ground meat
Phenylalanine 0.931 0.585 Ground meat
Valine 1.172 0.737 Ground meat
Histidine 0.775 0.482 Ground meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.