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Ground meat vs Lamb and mutton - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is cheaper?
Ground meat
Ground meat is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Ground meat
Ground meat is lower in Saturated Fat (difference - 2.757g)
Which food is lower in Cholesterol?
Ground meat
Ground meat is lower in Cholesterol (difference - 9mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ground meat Lamb and mutton
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars Equal
Rich in minerals Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ground meat Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Ground meat
29
Lamb and mutton
Mineral Summary Score
34
Ground meat
32
Lamb and mutton

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +20.7%
Contains more Calcium +94.1%
Contains more Zinc +30.9%
Contains more Potassium +28.6%
Contains more Magnesium +35.3%
Contains more Copper +50.6%
Contains more Phosphorus +13.3%
Equal in Sodium - 72
Contains more Iron +20.7%
Contains more Calcium +94.1%
Contains more Zinc +30.9%
Contains more Potassium +28.6%
Contains more Magnesium +35.3%
Contains more Copper +50.6%
Contains more Phosphorus +13.3%
Equal in Sodium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B6 +139.2%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +65.4%
Contains more Vitamin B5 +28.9%
Contains more Vitamin K +58.6%
Equal in Vitamin D - 2
Equal in Vitamin B12 - 2.55
Contains more Vitamin A +∞%
Contains more Vitamin B6 +139.2%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +65.4%
Contains more Vitamin B5 +28.9%
Contains more Vitamin K +58.6%
Equal in Vitamin D - 2
Equal in Vitamin B12 - 2.55

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Ground meat
147%
Lamb and mutton
Carbohydrates
0%
Ground meat
0%
Lamb and mutton
Fats
71%
Ground meat
97%
Lamb and mutton

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ground meat Lamb and mutton Opinion
Calories 241 294 Lamb and mutton
Protein 23.87 24.52 Lamb and mutton
Fats 15.37 20.94 Lamb and mutton
Vitamin C 0 0
Carbs 0 0
Cholesterol 88 97 Ground meat
Vitamin D 2 2
Iron 2.27 1.88 Ground meat
Calcium 33 17 Ground meat
Potassium 241 310 Lamb and mutton
Magnesium 17 23 Lamb and mutton
Sugars 0 0
Fiber 0 0
Copper 0.079 0.119 Lamb and mutton
Zinc 5.84 4.46 Ground meat
Starch
Phosphorus 166 188 Lamb and mutton
Sodium 73 72 Lamb and mutton
Vitamin A 9 0 Ground meat
Vitamin E 0.12 0.14 Lamb and mutton
Vitamin D 0 0.1 Lamb and mutton
Vitamin B1 0.051 0.1 Lamb and mutton
Vitamin B2 0.171 0.25 Lamb and mutton
Vitamin B3 4.026 6.66 Lamb and mutton
Vitamin B5 0.512 0.66 Lamb and mutton
Vitamin B6 0.311 0.13 Ground meat
Vitamin B12 2.49 2.55 Lamb and mutton
Vitamin K 2.9 4.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat 1.173 Lamb and mutton
Saturated Fat 6.073 8.83 Ground meat
Monounsaturated Fat 7.322 8.82 Lamb and mutton
Polyunsaturated fat 0.408 1.51 Lamb and mutton
Tryptophan 0.121 0.287 Lamb and mutton
Threonine 0.923 1.05 Lamb and mutton
Isoleucine 1.055 1.183 Lamb and mutton
Leucine 1.861 1.908 Lamb and mutton
Lysine 1.976 2.166 Lamb and mutton
Methionine 0.614 0.629 Lamb and mutton
Phenylalanine 0.931 0.998 Lamb and mutton
Valine 1.172 1.323 Lamb and mutton
Histidine 0.775 0.777 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.