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Ground meat vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Ground meat
Ground meat is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Ground meat
Ground meat is lower in Saturated Fat (difference - 2.887g)
Which food is lower in Cholesterol?
Ground meat
Ground meat is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 1152mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ground meat Leberkäse
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ground meat Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Ground meat
257
Leberkäse
Mineral Summary Score
34
Ground meat
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +312.5%
Contains more Magnesium +41.7%
Contains more Zinc +57.8%
Contains less Sodium -94%
Contains more Iron +377.1%
Contains more Copper +384.8%
Contains more Phosphorus +24.7%
Equal in Potassium - 226
Contains more Calcium +312.5%
Contains more Magnesium +41.7%
Contains more Zinc +57.8%
Contains less Sodium -94%
Contains more Iron +377.1%
Contains more Copper +384.8%
Contains more Phosphorus +24.7%
Equal in Potassium - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +194233.3%
Contains more Vitamin B1 +315.7%
Contains more Vitamin B2 +1202.3%
Contains more Vitamin B3 +192.3%
Contains more Vitamin B5 +590.6%
Contains more Vitamin B6 +51.1%
Contains more Vitamin B12 +885.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +194233.3%
Contains more Vitamin B1 +315.7%
Contains more Vitamin B2 +1202.3%
Contains more Vitamin B3 +192.3%
Contains more Vitamin B5 +590.6%
Contains more Vitamin B6 +51.1%
Contains more Vitamin B12 +885.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Ground meat
91%
Leberkäse
Carbohydrates
0%
Ground meat
2%
Leberkäse
Fats
71%
Ground meat
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ground meat Leberkäse Opinion
Calories 241 304 Leberkäse
Protein 23.87 15.2 Ground meat
Fats 15.37 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 88 174 Ground meat
Vitamin D 2 Ground meat
Iron 2.27 10.83 Leberkäse
Calcium 33 8 Ground meat
Potassium 241 226 Ground meat
Magnesium 17 12 Ground meat
Sugars 0 Ground meat
Fiber 0 0
Copper 0.079 0.383 Leberkäse
Zinc 5.84 3.7 Ground meat
Starch
Phosphorus 166 207 Leberkäse
Sodium 73 1225 Ground meat
Vitamin A 9 17490 Leberkäse
Vitamin E 0.12 Ground meat
Vitamin D 0 Ground meat
Vitamin B1 0.051 0.212 Leberkäse
Vitamin B2 0.171 2.227 Leberkäse
Vitamin B3 4.026 11.768 Leberkäse
Vitamin B5 0.512 3.536 Leberkäse
Vitamin B6 0.311 0.47 Leberkäse
Vitamin B12 2.49 24.55 Leberkäse
Vitamin K 2.9 Ground meat
Folic acid (B9) 0 0
Trans Fat 1.173 Leberkäse
Saturated Fat 6.073 8.96 Ground meat
Monounsaturated Fat 7.322 12.26 Leberkäse
Polyunsaturated fat 0.408 3.42 Leberkäse
Tryptophan 0.121 0.206 Leberkäse
Threonine 0.923 0.651 Ground meat
Isoleucine 1.055 0.631 Ground meat
Leucine 1.861 1.331 Ground meat
Lysine 1.976 1.178 Ground meat
Methionine 0.614 0.342 Ground meat
Phenylalanine 0.931 0.716 Ground meat
Valine 1.172 0.806 Ground meat
Histidine 0.775 0.393 Ground meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.