Ground beef vs. Pot roast — In-Depth Nutrition Comparison
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How are Ground beef and Pot roast different?
- Ground beef is richer in Vitamin B12, while Pot roast is higher in Selenium, Zinc, Choline, and Monounsaturated Fat.
- Ground beef covers your daily need of Vitamin B12 15% more than Pot roast.
- Ground beef is lower in Saturated Fat.
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+106.3%
Contains
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Magnesium
+11.8%
Contains
less
Sodium
-35.6%
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Zinc
+14%
Contains
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Copper
+25.3%
Contains
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Manganese
+11.1%
Contains
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Selenium
+41.4%
Equal in Iron - 2.42
Equal in Phosphorus - 174
Equal in Potassium - 231
Contains
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Calcium
+106.3%
Contains
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Magnesium
+11.8%
Contains
less
Sodium
-35.6%
Contains
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Zinc
+14%
Contains
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Copper
+25.3%
Contains
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Manganese
+11.1%
Contains
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Selenium
+41.4%
Equal in Iron - 2.42
Equal in Phosphorus - 174
Equal in Potassium - 231
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B12
+16.9%
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Vitamin K
+61.1%
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Vitamin E
+325%
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Vitamin D
+∞%
Contains
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Vitamin B1
+15.7%
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Vitamin B5
+11.5%
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Folate
+28.6%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.105
Equal in Vitamin B6 - 0.283
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Vitamin A
+∞%
Contains
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Vitamin B12
+16.9%
Contains
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Vitamin K
+61.1%
Contains
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Vitamin E
+325%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+15.7%
Contains
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Vitamin B5
+11.5%
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Folate
+28.6%
Equal in Vitamin B2 - 0.171
Equal in Vitamin B3 - 4.105
Equal in Vitamin B6 - 0.283
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+12.5%
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Protein
+21.2%
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Fats
+24.7%
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Contains
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Water
+12.5%
Contains
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Protein
+21.2%
Contains
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Fats
+24.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-19.5%
Contains
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Monounsaturated Fat
+11.6%
Contains
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Polyunsaturated fat
+73.5%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
7.548 g
Monounsaturated Fat:
8.175 g
Polyunsaturated fat:
0.708 g
Contains
less
Saturated Fat
-19.5%
Contains
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Monounsaturated Fat
+11.6%
Contains
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Polyunsaturated fat
+73.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.87g | 28.94g |
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| Fats | 15.37g | 19.17g |
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| Calories | 241kcal | 297kcal |
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| Calcium | 33mg | 16mg |
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| Iron | 2.27mg | 2.42mg |
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| Magnesium | 17mg | 19mg |
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| Phosphorus | 166mg | 174mg |
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| Potassium | 241mg | 231mg |
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| Sodium | 73mg | 47mg |
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| Zinc | 5.84mg | 6.66mg |
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| Copper | 0.079mg | 0.099mg |
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| Manganese | 0.009mg | 0.01mg |
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| Selenium | 19.1µg | 27µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.12mg | 0.51mg |
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| Vitamin D | 2IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin B1 | 0.051mg | 0.059mg |
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| Vitamin B2 | 0.171mg | 0.171mg | |
| Vitamin B3 | 4.026mg | 4.105mg |
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| Vitamin B5 | 0.512mg | 0.571mg |
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| Vitamin B6 | 0.311mg | 0.283mg |
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| Folate | 7µg | 9µg |
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| Vitamin B12 | 2.49µg | 2.13µg |
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| Vitamin K | 2.9µg | 1.8µg |
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| Tryptophan | 0.121mg | 0.19mg |
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| Threonine | 0.923mg | 1.156mg |
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| Isoleucine | 1.055mg | 1.317mg |
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| Leucine | 1.861mg | 2.302mg |
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| Lysine | 1.976mg | 2.446mg |
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| Methionine | 0.614mg | 0.754mg |
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| Phenylalanine | 0.931mg | 1.143mg |
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| Valine | 1.172mg | 1.436mg |
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| Histidine | 0.775mg | 0.924mg |
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| Cholesterol | 88mg | 116mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 6.073g | 7.548g |
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| Monounsaturated Fat | 7.322g | 8.175g |
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| Polyunsaturated fat | 0.408g | 0.708g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
44%
Minerals Daily Need Coverage Score
50%
57%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 26mg)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Ground beef is lower in Saturated Fat (difference - 1.475g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.