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Ground meat vs Short ribs - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 23mg)
Which food is richer in minerals?
Ground meat
Ground meat is relatively richer in minerals
Which food is richer in vitamins?
Ground meat
Ground meat is relatively richer in vitamins
Which food is cheaper?
Ground meat
Ground meat is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Ground meat
Ground meat is lower in Saturated Fat (difference - 11.727g)
Which food is lower in Cholesterol?
Ground meat
Ground meat is lower in Cholesterol (difference - 6mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ground meat Short ribs
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ground meat Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Ground meat
23
Short ribs
Mineral Summary Score
34
Ground meat
30
Short ribs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +175%
Contains more Magnesium +13.3%
Contains more Zinc +19.7%
Contains more Copper +25.3%
Contains less Sodium -31.5%
Equal in Iron - 2.31
Equal in Potassium - 224
Equal in Phosphorus - 162
Contains more Calcium +175%
Contains more Magnesium +13.3%
Contains more Zinc +19.7%
Contains more Copper +25.3%
Contains less Sodium -31.5%
Equal in Iron - 2.31
Equal in Potassium - 224
Equal in Phosphorus - 162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +64.2%
Contains more Vitamin B5 +103.2%
Contains more Vitamin B6 +41.4%
Contains more Vitamin K +20.8%
Contains more Vitamin D +1250%
Contains more Vitamin E +141.7%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B12 - 2.62
Contains more Vitamin A +∞%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +64.2%
Contains more Vitamin B5 +103.2%
Contains more Vitamin B6 +41.4%
Contains more Vitamin K +20.8%
Contains more Vitamin D +1250%
Contains more Vitamin E +141.7%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B12 - 2.62

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Ground meat
129%
Short ribs
Carbohydrates
0%
Ground meat
0%
Short ribs
Fats
71%
Ground meat
194%
Short ribs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ground meat Short ribs Opinion
Calories 241 471 Short ribs
Protein 23.87 21.57 Ground meat
Fats 15.37 41.98 Short ribs
Vitamin C 0 0
Carbs 0 0
Cholesterol 88 94 Ground meat
Vitamin D 2 27 Short ribs
Iron 2.27 2.31 Short ribs
Calcium 33 12 Ground meat
Potassium 241 224 Ground meat
Magnesium 17 15 Ground meat
Sugars 0 0
Fiber 0 0
Copper 0.079 0.099 Short ribs
Zinc 5.84 4.88 Ground meat
Starch
Phosphorus 166 162 Ground meat
Sodium 73 50 Short ribs
Vitamin A 9 0 Ground meat
Vitamin E 0.12 0.29 Short ribs
Vitamin D 0 0.7 Short ribs
Vitamin B1 0.051 0.05 Ground meat
Vitamin B2 0.171 0.15 Ground meat
Vitamin B3 4.026 2.452 Ground meat
Vitamin B5 0.512 0.252 Ground meat
Vitamin B6 0.311 0.22 Ground meat
Vitamin B12 2.49 2.62 Short ribs
Vitamin K 2.9 2.4 Ground meat
Folic acid (B9) 0 0
Trans Fat 1.173 Short ribs
Saturated Fat 6.073 17.8 Ground meat
Monounsaturated Fat 7.322 18.88 Short ribs
Polyunsaturated fat 0.408 1.53 Short ribs
Tryptophan 0.121 0.142 Short ribs
Threonine 0.923 0.862 Ground meat
Isoleucine 1.055 0.981 Ground meat
Leucine 1.861 1.716 Ground meat
Lysine 1.976 1.823 Ground meat
Methionine 0.614 0.562 Ground meat
Phenylalanine 0.931 0.852 Ground meat
Valine 1.172 1.07 Ground meat
Histidine 0.775 0.688 Ground meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.